4 Know your unit
■
Main Unit
Display
(Back of unit)
Battery cover
screw
■
Display
Remaining Ex required indicator
(Refer to Chapter 7.2)
Battery low
indicator
Note: This illustration displays all items.
5 Settings
5.1 Determine your stride length
Measure your stride length first for
accurate measurement.
How to measure your stride length?
Correct stride length is from a tip of your
foot to another one. To measure the
correct average stride length, divide the total length of 10
steps you walked by the number of steps (10).
Calculate the stride length as shown in the following formula.
Example: When you walk 5.5 meters, 5.5 m (total length) /
10 (number of steps) = 0.55 m (55 cm)
MEMO (Memory) button
MODE button
CLR (Clear) button
Battery cover
SET button
Strap
attachment
Walking intensity (METs)
indicator
(Refer to Chapter 7.2)
10
3
5.5 m
EN
2
1
3