How To Start - Omron HJ-109 Instruction Manual

EN-02-19[HJ109]-7

How to Start

1. When all the settings are completed, your pedometer
is ready for step count mode.
2. Reset the data on the display,
including the number of steps,
number of aerobic steps, calories,
and distance to zero (0), by
pressing the RESET Button for
more than 1.5 seconds.
3. Close the front case and clip your
pedometer to your belt or the
waist band of your pants Securely.
(Refer to "How To Attach The
Pedometer").
4. Walk 100 steps to check whether
the pedometer counts your number
of steps correctly.
If there's any discrepancy between
the number of steps you take and
the number shown, adjust the
sensitivity accordingly. (Refer to
Page 13.)
How To Use The Unit
12 Before Using The Unit
12 6/30/03, 2:27 PM