NordicTrack NTL19011.0 User Manual page 22

HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
17.
2. Select the main menu.
See step 2 on page 19.
3. Select a set-a-goal workout.
To select a set-a-goal workout, touch the Set A
Goal button on the screen.
To set a
calorie, time,
distance, or
pace goal,
touch the
Calories, Time,
Distance, or
Pace button.
Then, touch the
increase and decrease buttons on the screen to
select a calorie, time, distance, or pace goal and to
select the speed and incline for the workout. The
screen will show the duration and distance of the
workout, and the approximate number of calories
you will burn during the workout.
4. Start the workout.
Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see pages 19 and 20).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on your metabolic rate.
5. Monitor your progress.
See step 5 on page 19.
6. Measure your heart rate if desired.
See step 6 on page 20.
7. Turn on the fan if desired.
See step 7 on page 20.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 20.
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