Table Of Contents - Polar Electro RCX5 Getting Started Manual

CONTENTS
1. GET TO KNOW YOUR RCX5
TRAINING COMPUTER. . . . . . . . . . . 3
RCX5 Training Computer
Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
2. SET UP YOUR TRAINING
COMPUTER . . . . . . . . . . . . . . . . . . . . . . 7
Buttons and Menu Structure. . . . . . 7
Enter Basic Settings . . . . . . . . . . . . . . 8
3. PREPARE FOR TRAINING. . . . . . . . 9
Plan Your Training. . . . . . . . . . . . . . . .
Using an Accessory with Your
RCX5 . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
4. TRAINING . . . . . . . . . . . . . . . . . . . . . . . . 12
Wear the Heart Rate Sensor . . . . . . 12
Start Training. . . . . . . . . . . . . . . . . . . . . 13
5. AFTER TRAINING . . . . . . . . . . . . . . . . 14
6. IMPORTANT INFORMATION . . . . . 15
Caring For Your Product . . . . . . . . . . 15
Service . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Batteries . . . . . . . . . . . . . . . . . . . . . . . . . 17
Power Save Mode. . . . . . . . . . . . . . . . . 19
Battery Lifetime . . . . . . . . . . . . . . . . . . 19
Precautions. . . . . . . . . . . . . . . . . . . . . . . 20
9 Technical Specifications. . . . . . . . . . 22
Limited International Polar
Guarantee . . . . . . . . . . . . . . . . . . . . . . . . 24