Heart Rate Control Programs - Star Trac Fitness E-ST 5090 Owner's Manual

Use the
n
decrease the difficulty L
When the desired difficulty L
n
5. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
6. You can adjust the difficulty L
Use the
n
key to confirm the difficulty L
Press the or
n
7. You can scroll through workout data during the program ( see "Viewing Workout Data During a Program" for details).
8. If you wish to pause the program, stop stepping. The Stepper will enter a pause mode and display your workout results for one
entire cycle.
9. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see "Cooldown Cycle" for details). If you
wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire. If you
wish to skip the Cooldown cycle, press the

HEART RATE CONTROL PROGRAMS

T T offers both an Interval Heart Rate Control program and a Constant Heart Rate Control program, as well as a Fitness
RAINING OOLS
Test.
NOTE: For best results, use a heart rate strap. If user is wearing a heart rate strap, the Stepper will automatically use the data from the
heart rate strap. Contact heart rate grips may not give an accurate heart rate.
To operate the I H
NTERVAL EART
This heart rate feature is designed to gradually elevate your heart rate to the upper end of your selected training range, then gradually
decrease your heart rate to the lower end of your selected training range by dynamically controlling the difficulty level. During the work-
out, this cycle will repeat several times until the time goal is complete, creating an interval training effect that is customized to the user's
desired heart rate training range.
During program setup, there must be at least an 20 BPM difference between the lower heart rate limit and upper heart rate limit to ensure
an interval workout.
By including interval exercise in your regular aerobic program, greater effects are noticed. Your heart and muscles will adapt to the
increases in demand by utilizing stored calories for energy more effectively. Interval Heart Rate Control may potentially result in more
calories expended. It will strengthen the heart, provide stress relief and variety to a workout. This program is more effective in training
the body to remove excess lactic acid from the muscles.
1. Mount the Stepper, begin stepping, and press the
2. You are prompted to select the desired HR T
3. You are prompted to enter your weight. The Stepper displays a default weight as set in Manager/Maintenance Mode. You may
enter any weight from 1 to 350 pounds (1 to 158 kg).
Use the
n
displayed weight in 1 pound (or 1 kg) increments.
When your correct weight has been entered, press the
n
4. You are prompted to enter a time goal. The Stepper displays a default time of 20 minutes, or equal to the time parameter set
in Manager/Maintenance Mode if less than 20 minutes. You may enter any time from 1 to 99 minutes.
Use the
n
the displayed value in 1 minute increments.
When your desired time goal has been entered, press the
n
5. You are prompted to enter your age.
Use the
n
value in 1 year increments.
STAR TRAC E-ST STEPPER O
keys to enter a difficulty L
EVEL
in 1 unit increments.
EVEL
has been entered, press the
EVEL
during the program, using either of the following methods:
EVEL
keys to enter a difficulty L
EVEL
.
EVEL
key, as necessary, to increase or decrease the difficulty L
key to view your workout summary.
R Control program:
ATE
RAINING
keys to enter your current weight; or press the
keys to enter the desired time goal, or press the
keys to enter your age, or press the
' M
WNER S ANUAL
(from 1 to 20) or press the
key to confirm the difficulty L
(from 1 to 20). When the desired level has been entered, press the
key.
program. Press the key to select Interval Heart Rate Control.
or key, as necessary, to increase or decrease the
key to accept the displayed value.
or
key to accept the displayed value.
or key, as necessary, to increase or decrease the displayed
or key, as necessary, to increase or
.
EVEL
in 1 unit increments.
EVEL
key, as necessary, to increase or decrease
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