ProForm 415 CT User Manual page 15

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable.
When you select the consoleʼs manual mode, you can
change the speed and incline of the treadmill with the
touch of a button. As you exercise, the console will dis-
play instant exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor.
In addition, the console offers sixteen preset work-
outs—eight calorie burn workouts and eight distance
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session.
The console also features the iFit interactive workout
system. The iFit system accepts iFit cards with work-
outs that help you achieve specific fitness goals. For
example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts automatically con-
trol the treadmill. iFit cards are available separately. To
purchase iFit cards at any time, go to www.iFit.com
or call the telephone number on the front cover of
this manual. iFit cards are also available at select
stores.
You can even listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system while you get in shape.
To turn on the power, see page 16. To use the man-
ual mode, see page 16. To use a preset workout,
see page 18. To use an iFit workout, see page 19.
To use the information mode, see page 20. To use
the stereo sound system, see page 20.
IMPORTANT: If there is a sheet of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time the tread-
mill is used, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 24).
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