Pro-Form 385ex User Manual page 9

Reset the console and start the walking belt.
2
Slide the speed control to the
RESET position. Note: Each
time the walking belt is
stopped, the speed control
must be moved to the RESET
position before the walking
belt can be restarted.
Next, slowly slide the speed
control until the walking belt be-
gins to move at slow speed.
Carefully step onto the walking
belt and begin exercising.
Change the speed of the walk-
ing belt as desired by moving
the speed control.
To stop the walking belt, step onto the foot rails and
slide the speed control to the RESET position.
Follow your progress with the four displays.
3
TIME/DISTANCE dis-
playÑThis display
shows the elapsed time
and distance that you
have walked or run, in
miles.
SPEED displayÑThis
display shows the speed
of the walking belt, in
miles per hour.
CALORIES/FAT CAL-
ORIES displayÑThis
display shows the ap-
proximate numbers of
calories and fat calories
you have burned. (See
FAT BURNING on page
14.) Every seven sec-
onds, the display will change from one number to
the other, as indicated by the mode arrows.
The displays can be
reset, if desired, by
pressing the ON/RESET
button.
4
HOW TO CHANGE THE INCLINE OF THE TREADMILL
The incline of the treadmill can be changed by raising or
lowering the back end. Before changing the incline,
remove the key and unplug the power cord.
Hold the
rear roller
endcap
with both
hands.
When the
back end
of the
treadmill is
in the low-
est posi-
tion, the incline is about 10%. Raise the back end until it
clicks into position. (Note: It may be necessary to shake
the treadmill lightly so that it clicks into position.) The in-
cline will then be about 5%. Raise the back end again
until it clicks into position. The incline will then be about
3%. To lower the back end, raise it past the highest po-
sition and then lower it. CAUTION: Before exercising,
push on the back of the treadmill to make sure that
the incline legs are locked in position. Do not place
objects under the treadmill to change the incline;
change the incline only as described above.
Mode Arrow
9
Turn off the power.
To turn off the power, simply wait for about four
minutes. If the walking belt is stationary and the
console buttons are not pressed for four minutes,
the power will turn off automatically.
Hold the Rear
Roller Endcap
in these locations
Incline
Leg