Table of Contents
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Model No. PFTL38580
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assistance
from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
¨
USER'S MANUAL
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Table of Contents
Related Manuals for Pro-Form 385ex
Summary of Contents for Pro-Form 385ex
- Page 1 ¨ Model No. PFTL38580 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assistance from our factory.
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN . - Page 3 14. Never start the treadmill while you are stand- 20. When folding or moving the treadmill, make ing on the walking belt. Always hold the sure that the storage latch is fully closed. handrails while using the treadmill. 21. Inspect and tighten all parts of the treadmill 15.
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Page 4: Before You Begin
And when youÕre not exercising, number of the treadmill is PFTL38580. The serial num- the unique 385EX can be folded up, requiring less than ber can be found on a decal attached to the treadmill half the floor space of other treadmills. -
Page 5: Assembly
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The treadmill walking deck is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. - Page 6 3. With the help of a second person, hold the Console Base (6) and the other Handrail (2) near the right Upright (14) as shown. Insert the Wire Harness (26) down into the right Upright; bend the Wire Harness, if necessary. Next, route the Wire Harness through the bracket on the Handrail and Bracket insert the bracket into the right Upright.
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Page 7: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge PERFORMANT LUBE , a high-performance lubricant. - Page 8 DIAGRAM OF THE CONSOLE Monitor Displays Speed Control Clip Note: If there is a thin sheet of clear plastic on the console, remove it. CAUTION: Before operating the con- ¥ Adjust the speed in small increments. sole, read the following precautions. ¥...
- Page 9 Reset the console and start the walking belt. Turn off the power. Slide the speed control to the To turn off the power, simply wait for about four RESET position. Note: Each minutes. If the walking belt is stationary and the time the walking belt is console buttons are not pressed for four minutes, stopped, the speed control...
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Page 10: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. - Page 11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch.
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Page 12: Maintenance And Trouble-Shooting
MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. - Page 13 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be 2ÓÐ3Ó...
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Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES training zone. It may also be helpful to set the speed control on the console to FAT BURN to help you main- WARNING: Before beginning tain the proper intensity level. (See page 9.) this or any exercise program, consult your physician. - Page 15 Exercise Frequency tween workouts. After a few months, you may com- plete up to five workouts each week if desired. The key To maintain or improve your condition, complete three to success is to make exercise a regular and enjoyable workouts each week, with at least one day of rest be- part of your everyday life.
- Page 16 PART LISTÑModel No. PFTL38580 R0399A Key No. Qty. Description Key No. Qty. Description Key/Clip Choke Handrail Motor Locknut Cage Nut Belt Guide Hood Screw Belly Pan Rear Isolator Screw Releasable Tie Console Base Cable Tie Clamp Speed Control Knob Motor Belly Pan Speed Potentiometer 11 1/2Ó...
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Page 18: Ordering Replacement Parts
¥ The NAME OF THE PRODUCT (PROFORM ¨ 385EX treadmill). ¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). ¥ The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center of this manual).