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Horizon Fitness T74 User Manual page 20

Horizon series treadmill
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P RO G RAM : W E I GH T L O S S
Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10
difficulty levels to choose from.
Elevation
Level 1
Speed
Elevation
Level 2
Speed
Elevation
Level 3
Speed
Elevation
Level 4
Speed
Elevation
Level 
Speed
Elevation
Level 
Speed
Elevation
Level 7
Speed
Elevation
Level 
Speed
Elevation
Level 
Speed
Elevation
Level 10
Speed
P RO G RAM : H I L L S
Motivates with different inclines. Time-based goal with 10 difficulty levels to choose from.
Level 1
0.0
Level 2
0.0
Level 3
0.5
Level 4
0.5
Level 5
1.0
Level 6
1.0
Level 7
1.5
Level 8
1.5
Level 9
2.0
Level 10
2.0
20
ROLLING
WEIGHT LOSS
GOLF COURSE
WEIGHT LOSS PROGRAM SEGMENTS (all segments last 30 seconds)
RACE
WARM-UP
1
0.0
0.5
1.5
CUSTOM 1
1.0
1.5
2.0
0.0
0.5
1.5
1.3
1.9
2.5
CUSTOM 2
0.5
1.0
2.0
1.5
2.3
3.0
THR ZONE 1
0.5
1.0
2.0
1.8
2.6
3.5
THR ZONE 2
1.0
1.5
2.5
2.0
3.0
4.0
1.0
1.5
2.5
VALLEY
2.3
3.4
4.5
1.5
2.0
3.0
TOUR
2.5
3.8
5.0
1.5
2.0
3.0
2.8
4.1
5.5
2.0
2.5
3.5
3.0
4.5
6.0
2.0
2.5
3.5
3.3
4.9
6.5
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
HILLS PROGRAM SEGMENTS (all segments last 30 seconds)
GOLF COURSE
Segments 1-1 repeated until selected time is reached
Warm Up
1
2
3
RACE
0.5
0.0
0.5
1.0
3.0
1.0
0.5
0.0
0.5
1.0
3.0
2.0
CUSTOM 1
1.0
0.5
1.0
1.5
3.5
1.5
1.0
0.5
1.0
1.5
3.5
2.5
CUSTOM 2
1.5
1.0
1.5
2.0
4.0
2.0
1.5
1.0
1.5
2.0
4.0
3.0
THR ZONE 1
2.0
1.5
2.0
2.5
4.5
2.5
2.0
1.5
2.0
2.5
4.5
3.5
THR ZONE 2
2.5
2.0
2.5
3.0
5.0
3.0
2.5
2.0
2.5
3.0
5.0
4.0
VALLEY
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
TOUR
2
3
4

1.5
1.0
0.5
0.5
2.5
3.0
3.5
4.0
1.5
1.0
0.5
1.0
3.0
3.5
4.0
4.5
2.0
1.5
1.0
1.0
3.5
4.0
4.5
5.0
2.0
1.5
1.0
1.0
4.0
4.5
5.0
5.5
2.5
2.0
1.5
1.5
4.5
5.0
5.5
6.0
2.5
2.0
1.5
1.5
5.0
5.5
6.0
6.5
3.0
2.5
2.0
2.0
5.5
6.0
6.5
7.0
3.0
2.5
2.0
2.0
6.0
6.5
7.0
7.5
3.5
3.0
2.5
2.5
6.5
7.0
7.5
8.0
3.5
3.0
2.5
2.5
7.0
7.5
8.0
8.5
4
5
6
7
8
9
10
3.0
2.0
3.0
2.0
3.5
2.0
3.0
3.0
2.0
3.0
2.5
3.5
2.5
3.0
3.5
2.5
3.5
2.5
4.0
2.5
3.5
3.5
2.5
3.5
3.0
4.0
3.0
3.5
4.0
3.0
4.0
3.0
4.5
3.0
4.0
4.0
3.0
4.0
3.5
4.5
3.5
4.0
4.5
3.5
4.5
3.5
5.0
3.5
4.5
4.5
3.5
4.5
4.0
5.0
4.0
4.5
5.0
4.0
5.0
4.0
5.5
4.0
5.0
5.0
4.0
5.0
4.5
5.5
4.5
5.0

7

0.5
1.0
1.5
3.5
3.0
2.5
0.5
1.0
1.5
4.0
3.5
3.0
1.0
1.5
2.0
4.5
4.0
3.5
1.0
1.5
2.0
5.0
4.5
4.5
1.5
2.0
2.5
5.5
5.0
4.5
1.5
2.0
2.5
6.0
5.5
5.0
2.0
2.5
3.0
6.5
6.0
5.5
2.0
2.5
3.0
7.0
6.5
6.0
2.5
3.0
3.5
7.5
7.0
6.5
2.5
3.0
3.5
8.5
7.5
7.0
11
12
13
14
15
2.0
3.0
1.0
3.0
1.0
0.5
2.0
3.0
2.0
3.0
1.0
0.5
2.5
3.5
1.5
3.5
1.5
1.0
2.5
3.5
2.5
3.5
1.5
1.0
3.0
4.0
2.0
4.0
2.0
1.5
3.0
4.0
3.0
4.0
2.0
1.5
3.5
4.5
2.5
4.5
2.5
2.0
3.5
4.5
3.5
4.5
2.5
2.0
4.0
5.0
3.0
5.0
3.0
2.5
4.0
5.0
4.0
5.0
3.0
2.5
COOL-DOWN
0.5
0.0
2.3
1.5
0.5
0.0
2.6
1.8
1.0
0.5
3.0
2.0
1.0
0.5
3.4
2.3
1.5
1.0
3.8
2.5
1.5
1.0
4.1
2.8
2.0
1.5
4.5
3.0
2.0
1.5
4.9
3.3
2.5
2.0
5.3
3.5
2.5
2.0
5.6
3.8
Cool Down
0.0
0.5
0.0
0.0
0.5
0.0
0.5
1.0
0.5
0.5
1.0
0.5
1.0
1.5
1.0
1.0
1.5
1.0
1.5
2.0
1.5
1.5
2.0
1.5
2.0
2.5
2.0
2.0
2.5
2.0
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