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P R O GR AM P RO F I L E S
If the resistance is adjusted up or down during the workout, the rest of the profiles will adjust up or down by
the same amount.
P1: MAN UA L
Allows you to adjust the resistance level to your preference, without a preset program. Time-based goal.
P2: IN TE R VA L S
Improves your strength, speed and endurance by raising and lowering the resistance levels through-out your
workout to involve both your heart and muscles.
INTERVALS
WARM UP
SECONDS
60
60
60
60
SEGMENT
1
2
3
4
RESISTANCE
1
2
2
3
P3: MO UNTA I N
Simulates climbing mountains by increasing and decreasing the resistance.
MOUNTAIN
WARM UP
SECONDS
60
60
60
60
SEGMENT
1
2
3
4
RESISTANCE
1
1
2
2
1
E401_Rev.1.5.indd 18-19
PROGRAM - SEGMENTS REPEAT
30
90
90
30
30
90
30
90
90
30
30
90
5
6
7
8
9
10
11
12
13
14
15
16
5
1
1
5
5
1
5
1
1
5
5
1
PROGRAM - SEGMENTS REPEAT
30
30
30
30
30
30
30
30
30
30
30
30
5
6
7
8
9
10
11
12
13
14
15
16
4
3
4
5
5
3
4
6
6
5
4
3
P4: WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
WEIGHT LOSS
WARM UP
SECONDS
60
60
SEGMENT
1
2
RESISTANCE
1
2
P5: CARDIO CHALLENGE
High intensity program that promotes Carbohydrate burn and taxes the Cardiovascular system.
CARDIO
WARM UP
CHALLENGE
COOL DOWN
SECONDS
60
60
60
60
60
60
SEGMENT
1
17
18
19
20
RESISTANCE
1
3
2
2
1
P6: ENDURANC E CHALLENGE
High intensity program that tones muscle and challenges the Cardiovascular system.
ENDURANCE
COOL DOWN
WARM UP
CHALLENGE
60
60
60
60
SECONDS
60
60
17
18
19
20
SEGMENT
1
2
2
1
1
RESISTANCE
1
PROGRAM - SEGMENTS REPEAT
60
60
30
30
30
30
30
30
30
30
30
3
4
5
6
7
8
9
10
11
12
13
2
3
3
3
4
4
5
5
5
5
4
PROGRAM - SEGMENTS REPEAT
60
60
30
30
30
30
30
30
30
30
30
2
3
4
5
6
7
8
9
10
11
12
13
1
1
2
2
3
3
4
4
3
3
4
4
PROGRAM - SEGMENTS REPEAT
60
60
30
30
30
30
30
30
30
30
30
2
3
4
5
6
7
8
9
10
11
12
13
1
2
2
3
3
4
4
5
6
6
5
4
COOL DOWN
30
30
30
60
60
60
60
14
15
16
17
18
19
20
4
3
3
3
2
2
1
COOL DOWN
30
30
30
60
60
60
60
14
15
16
17
18
19
20
5
5
3
2
1
1
1
COOL DOWN
30
30
30
60
60
60
60
14
15
16
17
18
19
20
4
3
3
2
1
1
1
1
2/29/08 10:05:43 AM
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