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Vegetable
Amount
Artichokes
2 medium
(8oz. each)
4 medium
Asparagus,
1Ib.
Fresh, Spears
Beans, Green &
1 lb.
Wax
Beets, Fresh
1 Ib.
Broccoli, Fresh,
1Ib.
Spears
Cabbage, Fresh,
1Ib.
Chopped
Carrots, Fresh,
2 cups
Sliced
Cauliflower,
1lb.
Fresh, Whole
Flowerettes, Fresh
2 cups
Celery, Fresh,
4 cups
Sliced
Corn, Fresh
2 ears
Mushrooms,
1/2 Ib.
Fresh, Sliced
Parsnips, Fresh,
1Ib.
Sliced
Peas, Green,
4 cups
Fresh
Sweet Potatoes
2 medium
Whole Baking
4 medium
(6-8 oz. each)
White Potatoes,
2 potatoes
Whole Baking
4 potatoes
(6-8 oz. each)
Spinach, Fresh,
1Ib.
Leaf
Squash, Acorn or
1 medium
Butternut, Fresh
Zucchini, Fresh,
1Ib.
Sliced
Zucchini, Fresh,
1Ib.
Whole
FRESH VEGETABLE CHART
Cook time at HIGH
SBM1000W
5-8
3-6
7-11
12-16
4-8
4-7
2-4
7-11
2
/
-4
/
1
1
2
2
6-8
5-9
/
2-3
1
2
4-8
7-10
5-10
7-13
5-8
10-14
4-7
6-8
/
/
4
-7
1
1
2
2
6-9
Instructions
Trim. Add 2 tsp water and 2 tsp juice. Cover.
Add
/
cup water. Cover.
1
2
Add
/
cup water in 1
/
qt. casserole. Stir
1
1
2
2
halfway through cooking.
Add
/
cup water in 1
/
qt. covered casserole.
1
1
2
2
Rearrange halfway through cooking.
Place broccoli in baking dish. Add
Add
/
cup water in 1
/
qt. covered casserole.
1
1
2
2
Stir halfway through cooking.
Add
/
cup water in 1 qt. covered casserole.
1
4
Stir halfway through cooking.
Trim. Add
/
cup water in 1 qt. covered casserole.
1
4
Stir halfway through cooking.
Slice. Add
/
cup water in 1
1
1
2
Stir halfway through cooking.
Husk. Add 2 tbsp water in 1
Cover.
Place mushrooms in 1
/
qt. covered casserole.
1
2
Stir halfway through cooking.
Add
/
cup water in 1
/
qt. covered casserole.
1
1
2
2
Stir halfway through cooking.
Add
/
cup water in 1
/
qt. covered casserole.
1
1
2
2
Stir halfway through cooking.
Pierce potatoes several times with fork.
Place on 2 paper towels.
Turn over halfway through cooking.
Pierce potatoes several times with fork.
Place on 2 paper towels.
Turn over halfway through cooking.
Add
/
cup water in 2 qt. covered casserole.
1
2
Cut squash in half. Remove seeds.
Place in 8 x 8-inch baking dish. Cover.
Add
/
cup water in 1
/
qt. covered casserole.
1
1
2
2
Stir halfway through cooking.
Pierce. Place on 2 paper towels.
Turn zucchini over and rearrange halfway through
cooking.
20
/
cup water.
1
2
/
qt. covered casserole.
2
/
qt. baking dish.
1
2
Standing
Time
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
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