One Touch Cook Chart - Sunbeam SBM1000W Owner's Manual & Cooking Manual

USING YOUR MICROWAVE OVEN

ONE TOUCH COOK CHART

NOTE: No cover is needed for the ONE TOUCH foods listed in this chart unless called for in the directions.
Touch
Pad
keypad
1 time
Popcorn
2 times
3 times
1 time
Potato
2 times
3 times
4 times
1 time
Beverage
2 times
1 time
Pizza
2 times
3 times
Dinner Plate 1 time
2 times
Frozen
Entree
Fresh 1 time
2 times
Vegetable
3 times
4 times
Quantity
Serving size
3.5 oz. 3.5 oz.
3.0 oz. 3.0 oz.
1.75 oz. 1.75 oz.
1 ea (10 oz.)
2 ea (20 oz.) 8-10 oz.
each
3 ea (30 oz.)
4 ea (40 oz.)
240 cc
1 cup
2 cups per cup
5 oz.
1 slice (5 oz.)
2 slices (10 oz.) 10 oz.
3 slices (15 oz.) 15 oz.
1 serving 10 oz.
15 oz.
2 servings
10 oz. 10 oz.
1 cup 4 oz.
8 oz.
2 cups
3 cups 12 oz.
4 cups 16 oz.
13
Directions
• Follow package instructions.
• Use popcorn package which is made
especially for microwave cooking.
• Do not try to pop unpopped kernels.
• Heat only 1 package at a time.
• Do not leave the microwave oven unattended
while popping popcorn.
• Place in center of the oven on paper towel.
• Pierce potato several times with fork.
• After cooking, let stand for 5 minutes.
• Use mug or microwave-safe cup.
• Stir after reheating.
• Place the refrigerated pizza on the plate in
the center of the microwave oven.
• Arrange food on microwave plate.
• Place meaty portions and bulky vegetable
to the outside of the plate.
• Cover with plastic wrap and vent.
• After cooking, let stand for 2 minutes.
• Follow the package instructions.
• Example of one frozen entrée is Lasagna
with Meat Sauce, Chicken with Rice, Sliced
Turkey Breast with Rice and Vegetable.
• Prepare vegetable (wash and cut into
1/2-inch pieces).
• Most vegetables need 2 to 3 minutes
standing time to finish cooking.
1 cup – Add 2 tablespoons water
2 cups – Add 1/4 cup water
3 cups – Add 1/3 cup water
4 cups – Add 1/2 cup water