Workout Instructions - Stamina 50-1690A Owner's Manual

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WORKOUT INSTRUCTIONS

Dips:
A variation can be to lower yourself from the start position to only halfway down.
Start Finish
Push-Ups:
A variation can be to lower yourself from the start position to only halfway down.
Start Finish
Lat Pull-Ups:
Variations can include using a medium or narrow grip.
Start Finish
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