Before You Start - Bowflex TreadClimber TC5 Owner's Manual

Operations

Before You Start

1. Place the TreadClimber
Place the machine on a clean, hard, level surface, free from unwanted material or other objects that may
hamper your ability to move freely. A rubber mat can be used below the machine to prevent the release of
static electricity and protect your fl ooring.
The machine can be moved by one or more persons. Make sure that your own physical strength is capable of safely
moving the machine.
Be aware that in the normal operation of the machine, treadle movement is mechanically linked to the walking motion
on the belts. When the walk belts are not in motion, the treadles will rest in a fi xed position. In the event that an object
becomes lodged between the treadles, the treadles can be manually moved in one of the following 2 ways:
a.
b.
2. Push the START/STOP button, or install the batteries, to power up the Console.
Note: The TreadClimber
3. Stand on the Side Foot Support Platforms straddling the Walking Belts.
4. Push the START/STOP button to begin the workout.
5. Step onto the walking belt of the upper Treadle, pushing it toward the back of the machine. As the other belt moves,
step onto it with your other foot and begin your workout.
Keep your hands on the support Handlebars and stay as near the front of the machine as is comfortable in
order to stay in balance on the Treadles.
Keep your foot in the center of each Treadle, do not let your feet cross in front of your body as you increase the
speed.
Note: If there is an emergency, grab the handlebars and stop walking. This will abruptly stop the walking belts.
When you are experienced and comfortable with the action of the machine, you may wish to allow your arms to swing
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fi tness machine in your workout area.
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Push downward on the outside foot rail of the lowest treadle with your foot or hand, and the treadles will
move allowing release of the object.
Push down and back on the walk belt of the lowest treadle with your foot or hand, and the treadles will
move allowing release of the object.
Take care not to allow children or pets to play on or around the machine.
fitness machine is designed to operate on 2 AA batteries (LR6). Only use AA Alkaline
®
type batteries.