NordicTrack 831.24932.0 User Manual

Nordictrack elite3700

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Model No. 831.24932.0

Serial No.

Write the serial number in the space

above for reference.

Serial Number

Decal

ACTIVATE YOUR

WARRANTY

To register your product and

activate your warranty today, go

to www.nordictrackservice.com/

registration.

CUSTOMER CARE

For service at any time, go to

www.nordictrackservice.com.

Or call 1-800-TO-BE-FIT

(1-800-862-3348)

Mon.––Fri. 6 a.m.––6 p.m. MT

Sat. 8 a.m.––12 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USER’'S MANUAL

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Summary of Contents for NordicTrack 831.24932.0

Page 1 Model No. 831.24932.0 USER’’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com.
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
Page 4 20. The heart rate monitor is not a medical 24. Do not change the incline of the treadmill by device. Various factors, including the user’’s placing objects under the treadmill. movement, may affect the accuracy of heart rate readings. The heart rate monitor is 25.
Page 6 STANDARD SERVICE PLANS...
Page 7: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK ELITE 3700 treadmill. The ELITE manual. To help us assist you, please note the product ® 3700 treadmill offers an impressive selection of fea- model number and serial number before contacting us.
Page 8: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.
Page 9: Assembly
ASSEMBLY •• Assembly requires two persons. •• To identify small parts, see page 8. •• Place all parts in a cleared area and remove the •• Assembly requires the following tools: packing materials. Do not dispose of the packing materials until you  nish all assembly steps. the included hex key ••...
Page 10 2. Make sure that the power cord is unplugged. Identify the right wheel assembly (A). Attach the right wheel assembly to the right Upright (84) with two 5/16" x 3/4" Screws. Start both Screws, and then tighten them. Attach the left wheel assembly (not shown) to the left Upright (84) in the same way.
Page 11 4. Attach the two Handrails (74) to the Uprights (84) with two of the 5/16" x 2" Screws (2) that you removed in step 3 and two 5/16" Star Washers (8). Do not fully tighten the Screws yet. Be careful not to pinch the Upright Wire (83) on the right side.
Page 12 6. IMPORTANT: To avoid damaging the Pulse Crossbar (80), do not use power tools, and do not overtighten the #10 x 3/4" Screws (6) or the 5/16" x 2" Screws (2). Orient the Pulse Crossbar (80) as shown. Attach the Pulse Crossbar with two of the 5/16" x 2" Screws (2) that you removed in step 3, two 5/16"...
Page 13 8. Attach the console assembly (C) to the Handrails (74) with four 5/16" x 2" Screws (2) and four 5/16" Star Washers (8). Start all four Screws, and then tighten them. Be careful not to pinch the wires. Insert the wires upward into the console assem- bly (C).
Page 14 10. Set the Right Handrail Top Cover (81) on the right Handrail (74). Attach the Right Handrail Bottom Cover (82) to the Handrail and to the Right Handrail Top Cover with four #8 x 3/4" Truss Head Screws (110). IMPORTANT: Do not confuse the Truss Head Screws with the #8 x 3/4"...
Page 15 12. Attach the Tray (79) to the Upright Crossbar (76) with four #8 x 3/4" Screws (5). Start all four Screws, and then tighten them. 13. Raise the Frame (52) to the position shown. Have a second person hold the Frame until step 14 is completed.
Page 16 14. Align the upper end of the Storage Latch (56) with the bracket on the Frame (52). Insert a 5/16" x 2 1/4" Bolt (4) through the bracket. This should push a spacer (H) out of the other end. Discard the spacer. Attach the Storage Latch (56) with the 5/16"...
Page 17: The Chest Heart Rate Monitor
THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR •• Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°...
Page 18: Operation And Adjustment
OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same damaged by sudden voltage changes in your home’’s...
Page 19 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’’s sound system while you The treadmill console offers an impressive array of exercise. features designed to make your workouts more effec- tive and enjoyable.
Page 20 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
Page 21 5. Follow your progress with the displays. Press the Home button to return to the default menu (see THE SETTINGS MODE on page 26 As you walk or run on the treadmill, the display can to set the default menu). If necessary, press the show the following workout information: Home button again.
Page 22 7. Turn on the fan if desired. When you select an onboard workout, the display will show the duration of the workout and the name The fan features several speed settings and an of the workout. In addition, a profile of the speed auto mode.
Page 23 Note: The calorie goal is an estimate of the HOW TO USE A SET-A-GOAL WORKOUT number of calories that you will burn during the workout. The actual number of calories 1. Insert the key into the console. that you burn will depend on various factors such as your weight.
Page 24 HOW TO USE A PULSE WORKOUT 6. Start the workout. Pulse workouts automatically control the speed and Press the Start button to start the workout. A incline of the treadmill to keep your heart rate near a moment after you press the button, the walking belt target level while you exercise.
Page 25 HOW TO USE AN IFit WORKOUT When you select an iFit workout, the display will show the duration of the workout, the distance you Note: To use an iFit workout, you must have an will walk or run, and the approximate number of optional iFit module.
Page 26 7. Measure your heart rate if desired. THE SETTINGS MODE See step 6 on page 21. The console features an information mode that keeps track of treadmill information and allows you to person- 8. Turn on the fan if desired. alize console settings.
Page 27 CONTRAST——Press the Incline increase and HOW TO ADJUST THE CUSHIONING SYSTEM decrease buttons to adjust the contrast level of the display. The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill. If a module is connected, you may also select the following screen: Remove the key from the console and unplug the power cord.
Page 28: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.
Page 29: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following c. Remove the key from the console, and then the simple steps below. Find the symptom that reinsert it. applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. d.
Page 30 Locate the Reed Switch (52) and the Magnet (50) b. If the walking belt is overtightened, treadmill per- on the left side of the Pulley (49). Turn the Pulley formance may decrease and the walking belt may until the Magnet is aligned with the Reed Switch. become damaged.
Page 31 SYMPTOM: The walking belt is off-center or slips b. If the walking belt slips when walked on,  rst when walked on remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller a. If the walking belt is off-center,  rst remove the screws clockwise, 1/4 of a turn.
Page 32: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 33: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch ——never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 34: Part List
PART LIST Model No. 831.24932.0 R1213A Key No. Qty. Description Key No. Qty. Description 5/16" x 3/4" Screw Drive Roller/Pulley 5/16" x 2" Screw Frame 5/16" x 1 3/4" Bolt 5/16" x 2 1/4" Bolt Drive Motor #8 x 3/4" Screw Motor Belt #10 x 3/4"...
Page 35 Key No. Qty. Description Key No. Qty. Description Right Tray Wire Tie Right Speaker Grill Pulse Strap Right Speaker Cover Pulse Sensor Key/Clip #8 x 3/4" Truss Head Screw Console Frame Cap –– User’’s Manual Console Frame Note: Speci cations are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.
Page 36: Exploded Drawing
EXPLODED DRAWING A Model No. 831.24932.0 R1213A...
Page 37 EXPLODED DRAWING B Model No. 831.24932.0 R1213A...
Page 38 EXPLODED DRAWING C Model No. 831.24932.0 R1213A...
Page 39 EXPLODED DRAWING D Model No. 831.24932.0 R1213A...
Page 40: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

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NordicTrack 831.24932.0 User Manual

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