Workout Instructions - Stamina Outdoor Power Tower Owner's Manual

WORKOUT INSTRUCTIONS

Dips:
A variation can be to lower yourself from the start position to only halfway down.
Push-ups:
A variation can be to lower yourself from the start position to only halfway down.
Lat Pull-ups:
Variations can include using a medium or narrow grip.
Start
Start
Start
14
Finish
Finish
Finish