Table of Contents
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Model No. NTEX3196.0
Serial No.
Serial Number
Decal (under frame)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
C
AUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for NordicTrack NTEX3196.0
Summary of Contents for NordicTrack NTEX3196.0
- Page 1 Model No. NTEX3196.0 USER'S MANUAL Serial No. Serial Number Decal (under frame) QUESTIONS? Visit our website at As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you www.proform.com have questions, or if parts are new products, prizes,...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual and all 10. The pulse sensor is not a medical device. warnings on the exercise cycle before using Various factors, including the user's move- the exercise cycle. -
Page 4: Before You Begin
Cycling is one of the most effective exercises for model number and serial number before contacting increasing cardiovascular fitness, building endurance, us. The model number is NTEX3196.0. The serial and toning the entire body. The AUDIORIDER U300 number can be found on a decal attached to the exer-... -
Page 5: Assembly
ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver and an adjustable wrench As you assemble the exercise cycle, use the drawings below to identify small parts. -
Page 6: Near The Frame (1), Connect The Upper Wire
2. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 85mm Button Screws (56). 3. While another person holds the Handlebar Post (6) near the Frame (1), connect the Upper Wire Harness (51) to the Lower Wire Harness (50) and the Power Jack Wire (65). - Page 7 5. The Console (9) requires four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the exercise cycle has been Battery exposed to cold temperatures, allow it to warm Covers to room temperature before inserting batteries into the Console. If you do not do this, the con- sole displays or other electronic components Batteries may become damaged.
- Page 8 7. While another person holds the Console (9) near the Handlebar (7), connect the wire harness on the Console to the Upper Wire Harness (51). Next, con- nect the pulse wire on the Console to the Pulse Grip Wire (10). Note: The remaining wire on the Console is used during the manufacturing process;...
- Page 9 10. Attach an M6 x 10mm Screw (60) to the Seat Post (11). Next, slide the Seat Carriage (19) onto the Seat Post. Then, adjust the Seat Carriage to the desired position and tighten the Seat Knob (31) into the Seat Carriage. See the inset drawing.
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Page 10: How To Operate The Exercise Cycle
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE LATERAL POSITION OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in To adjust the lateral your knees when the pedals are in the lowest position. -
Page 11: Console Diagram/Features Of The Console
CONSOLE DIAGRAM FEATURES OF THE CONSOLE enables the console to accept iFIT Cards containing workout programs designed to help you achieve specif- The advanced console offers an array of features ic fitness goals. For example, lose unwanted pounds designed to make your workouts more effective and with the 8-week Weight Loss program. -
Page 12: To Use The Manual Mode
The lower left corner of the display will show your HOW TO USE THE MANUAL MODE pedaling speed, in miles or kilometers per hour. The upper right corner of the display will show Note: If there is a sheet of clear plastic on the face of your heart rate when you use the handgrip pulse the console, remove the plastic. - Page 13 Measure your heart rate if desired. Turn on the fan if desired. If there are To turn on the fan at high speed, press the Fan sheets of clear button. To turn on the fan at low speed, press the Contacts plastic on the Fan button a second time.
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Page 14: To Use Preset Program
As you exercise, you HOW TO USE A PRESET PROGRAM will be prompted to Arrow keep your pedaling pace near the target Press any button on the console or begin pace setting for the pedaling to turn on the console. current segment. -
Page 15: To Use A Heart Rate Program
Heart rate program 2 is divided into 30 one- HOW TO USE A HEART RATE PROGRAM minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for Press any button on the console or begin consecutive segments. -
Page 16: To Use Stereo Sound System
If you stop pedaling for several seconds, a series HOW TO USE AN IFIT PROGRAM of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the Press any button on the console or begin program ends. -
Page 17: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise HOW TO ADJUST THE REED SWITCH cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the If the console does console, keep liquids away from the console and keep not display correct the console out of direct sunlight. -
Page 18: Conditioning Guidelines
CONDITIONING GUIDELINES Fat Burning WARNING: To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. Before beginning this or any exercise pro- During the first few minutes of exercise, your body gram, consult your physician. - Page 19 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 20 NOTES...
- Page 21 NOTES...
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Page 22: Part List
PART LIST—Model No. NTEX3196.0 R0408A Key No. Qty. Description Key No. Qty. Description Frame Wheel Cover Front Stabilizer “J” Bracket Rear Stabilizer Right Pedal Left Side Shield Crank Washer Right Side Shield Flywheel Handlebar Post Left Pedal Handlebar Resistance Motor... -
Page 23: Exploded Drawing
EXPLODED DRAWING—Model No. NTEX3196.0 R0408A 55 48... -
Page 24: Ordering Replacement Parts
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (NTEX3196.0) • the NAME of the product (NordicTrack AUDIORIDER U300 exercise cycle) •...