Impex MARCY MWB-479 Owner's Manual

Marcy weight bench

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Owner's manual (10 pages)

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NOTE:

Please read all instructions

carefully before using this

product

Table of Contents

Safety Notice

Important Assembly

Information

Care and Maintenance

Parts List

Warranty

Ordering Parts

Model

MWB-479

Retain This

Manual for

Reference

120208

OWNER'S

MANUAL

MARCY

IMPORTANT:

Please read this manual before commencing

assembly of this product.

2801 S. Towne Ave, Pomona, CA 91766

Tel: (800) 999-8899 Fax: (626) 961-9966

WEIGHT BENCH

MWB-479

IMPEX

INC.

www.impex-fitness.com

info@impex-fitness.com

Table of Contents

Summary of Contents for Impex MARCY MWB-479

Page 1 NOTE: Please read all instructions carefully before using this product Table of Contents ® MARCY WEIGHT BENCH Safety Notice MWB-479 Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model MWB-479 Retain This Manual for Reference 120208 IMPORTANT: Please read this manual before commencing assembly of this product.
Page 2: Table Of Contents
ORDERING PARTS..................…………. BEFORE YOU BEGIN ® Thank you for selecting the MARCY WEIGHT BENCH MWB-479 by IMPEX INC. For your safety and benefit, read this manual carefully before using the equipment. As a manufacturer, we are committed to provide you complete customer satisfaction.
Page 3: Important Safety Notices
IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1.
Page 4: Exercise Guidelines
EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables.
Page 5 Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles.
Page 6: Warning Label Placement
WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Cross Brace. If the labels are missing or illegible, please call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown. ©IMPEX INC. www.impex-fitness.com...
Page 7 MWB-479 EXERCISE CHART INCLINE CHEST PRESS INCLINE CHEST PRESS FLAT CHEST PRESS ARM CURL LEG EXTENSION LEG CURL ©IMPEX INC. www.impex-fitness.com...
Page 8: Important Assembly Information
IMPORTANT ASSEMBLY INFORMATION  Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches.  NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury. Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to ...
Page 9: Parts List
CARE AND MAINTENANCE 1. Lubricate moving parts with WD-40 or light oil periodically. 2. Inspect and tighten all parts before using the equipment. 3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. DO NOT use solvents. 4.
Page 10 MWB-479 PARTS LIST PART DESCRIPTION SIZE QUANTITY Right Upright Beam Left Upright Beam Main Seat Support Cross Brace Front Post Arm Curl Stand Leg Developer Diagonal Support Backrest Adjustment Bar Backrest Support Foam Tube 1 ¾” x 4 3/8” Bracket 2 3/8”...
Page 12: Limited Warranty
® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser.

Impex MARCY MWB-479 Owner's Manual

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Summary of Contents for Impex MARCY MWB-479

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