Table of Contents
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NOTE:
Please read all
instructions carefully
before using this product
Table of Contents
Safety Notice
Important Assembly
Information
Care and Maintenance
Parts List
Warranty
Ordering Parts
Model
MWB-382
Retain This
Manual for
Reference
130715
OWNER'S
MANUAL
STANDARD BENCH
IMPORTANT:
Please read this manual before commencing
assembly of this product.
2801 S. Towne Ave, Pomona, CA 91766
Tel: (800) 999-8899 Fax: (626) 961-9966
MWB-382
®
IMPEX
INC.
www.impex-fitness.com
info@impex-fitness.com
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Table of Contents
Related Manuals for Impex MARCY MWB-382
Summary of Contents for Impex MARCY MWB-382
- Page 1 NOTE: Please read all instructions carefully before using this product STANDARD BENCH Table of Contents Safety Notice MWB-382 Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model MWB-382 Retain This Manual for Reference 130715 IMPORTANT: Please read this manual before commencing assembly of this product.
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Page 2: Table Of Contents
ORDERING PARTS..................... 10 BEFORE YOU BEGIN ® Thank you for selecting the MARCY MWB-382 Standard Bench by IMPEX INC. For your safety and benefit, read this manual carefully before using the equipment. As a manufacturer, we are committed to provide you complete customer satisfaction. -
Page 3: Important Safety Notices
IMPORTANT SAFETY NOTICE This exercise equipment is built for optimal safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1. -
Page 4: Exercise Guidelines
EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables. - Page 5 Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles.
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Page 6: Warning Label Placement
WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Cross Brace. If the labels are missing or illegible, please call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown. ©IMPEX INC. www.impex-fitness.com... -
Page 7: Important Assembly Information
IMPORTANT ASSEMBLY INFORMATION Tools Required for Assembling the Bench: Adjustable Wrench and Allen Wrench. NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury. Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled. -
Page 8: Care And Maintanence, Weight Capacity, Operating Notes
CARE AND MAINTENANCE 1. Lubricate moving parts with WD-40 or light oil periodically. 2. Inspect and tighten all parts before using the equipment. 3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. DO NOT use solvents. 4. -
Page 9: Parts List
MWB-382 PARTS LIST PART NO. DESCRIPTION SIZE QUANTITY Left Upright Right Upright Cross Brace Main Seat Support Diagonal Support Front Post Backrest Support Arm Curl Stand Leg Developer Backrest Adjustment Bar Foam Tube Bracket R30 x 4 ¾” Bracket 4 3/8” x 1 ½”... -
Page 10: Exploded Diagram
EXPLODED DIAGRAM ©IMPEX INC. www.impex-fitness.com... -
Page 11: Warranty
® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser.