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Follow your progress with the display.
See step 5 on page 12,
.owToUSE A .EART RATE PROeRAf
Measure your heart rate if desired.
See step 6 on page 13,
Turn on the fan if desired.
See step 7 on page 13,
CAUTION: ifyou have h ea_
p rob-
lems, or if you are over 60 years of age and
have been inactive_ do not use the heart rate
programs,
ff you are taking medication
regu-
larly, consult
your physician
to find whether the
medication
will affect your exercise heart rate.
When you are finished
exercising,
remove the
key from the console.
When the program has ended, make sure that
the incline of the treadmill
is at the Jowest set-
ting. Next, remove the key from the console and
put it in a safe place,Note: If the display remains
tit after the key is removed, the console is in
the "demo"
mode. See page 22 and turn off the
demo mode.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord,
insert the key into the consote.
See HOWTO TURN ON THE POWER on page 12,
Select a heart rate program.
To select a
heart rate
p
program,
press the
Program
Select button
repeatedly,
The display
wiii show
which program ("PI" or "P2") is selected, When a
heart rate program is selected, the matrix in the
lower part of the display will show the first seven
target heart rate settings of the program,
ealerage
_
PULSE
___
PROGRAtd
Enter your age.
When a heart rate pro-
gram is selected, the
word "AGE" wiii appear in
the display and the cur-
rent age setting will begin
to flash, if you have al-
enter age
_
PUL
ready entered your age, simply press the Start
button (the program wiii not start at this time), if
you have not entered your age, press the Speed +
and - buttons to enter your age, and then press
the Start button,
Enter a maximum
speed setting.
After you have entered
your age, the letters
"SPd" wiii appear in the
display and the maximum
speed setting of the pro-
gram wiii begin to flash, if
desired, press the Speed + and - buttons to
change the maximum speed setting, Then, press
the Start button (the program wiii not start at this
time),
15
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