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Model No. PETL79816.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
www.iconeurope.com
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Table of Contents
Related Manuals for Pro-Form PETL79816.0
Summary of Contents for Pro-Form PETL79816.0
- Page 1 Model No. PETL79816.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product. - Page 4 21. The treadmill is capable of high speeds. 26. Do not change the incline of the treadmill by Adjust the speed in small increments to placing objects under the treadmill. avoid sudden jumps in speed. 27. Never insert any object into any opening on 22.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM reading this manual, please see the front cover of this ® PERFORMANCE 400I treadmill. The PERFORMANCE manual. To help us assist you, note the product model 400I treadmill provides an impressive selection of fea- number and serial number before contacting us. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. -
Page 7: Assembly
ASSEMBLY • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing •... - Page 8 2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (81) to the front of the Base (94). Next, identify the Right Upright (90). Have a sec- ond person hold the Right Upright near the Base (94).
- Page 9 4. Hold the Right Upright (90) against the Base (94). Make sure not to pinch the Upright Wire (81). Attach the Right Upright (90) with two 3/8" x 2 3/8" Screws (7), a 3/8" x 1 1/4" Screw (63), a 3/8" x 1 3/4" Screw (62), and four 3/8" Star Washers (13) as shown;...
- Page 10 6. Attach a Handrail (84) to the Right Upright (90) with a 5/16" x 2 1/2" Screw (28) and a 5/16" Star Washer (11) in the location shown. Make sure not to pinch the Upright Wire (81). Do not fully tighten the Screw yet. Then, remove and discard the two indicated screws (E).
- Page 11 8. Set the Console Base (64) face down on a soft surface to avoid scratching the Console Base. Identify the Left Tray (36). Attach the Left Tray with four #8 x 3/8" Screws (105). Next, attach the Right Tray (27) with four #8 x 3/8"...
- Page 12 10. Set the console assembly (F) on the Handrails (84). Make sure that no wires are pinched. Insert the excess Upright Wire (81) into the Right Upright (90). Attach the console assembly (F) to the brack- ets on the Handrails (84) with the four 1/4" x 1/2"...
- Page 13 12. Slide the Right and Left Handrail Grips (74, 79) over the Right and Left Handrail Covers (not shown) and against the console assembly (F). Attach the Handrail Grips (74, 79) with two #8 x 1/2" Screws (1); do not overtighten the Screws.
- Page 14 14. Raise the Frame (56) to the upright position. IMPORTANT: Do not raise the Frame past the vertical position. Have a second person hold the Frame until step 16 is completed. Orient the Latch Crossbar (114) as shown. Make sure that the “This side toward belt” sticker (J) is facing the treadmill.
- Page 15 16. Remove the 5/16" Nut (34) and the 5/16" x 2 1/4" Bolt (106) from the bracket on the Latch Crossbar (114). 34 M Align the upper end of the Storage Latch (52) with the bracket on the Latch Crossbar (114), and insert the 5/16"...
- Page 16 18. Attach the Tablet Holder (25) to the console assembly (F) with four #8 x 5/8" Machine Screws (8); start all four Screws, and then tighten them. Do not overtighten the Screws. 19. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic.
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Page 17: How To Use The Treadmill
HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill. - Page 18 CONSOLE DIAGRAM FEATURES OF THE CONSOLE To turn on the power, see page 19. To use the man- ual mode, see page 19. To use an onboard workout, see page 21. To use an interval training workout, The treadmill console offers an impressive array of see page 22.
- Page 19 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
- Page 20 5. Change the incline of the treadmill as desired. 7. Measure your heart rate if desired. To change the incline of the treadmill, press the You can measure your heart rate using either the Incline increase and decrease buttons or one of the handgrip heart rate monitor or a compatible heart rate monitor.
- Page 21 8. When you are finished exercising, remove the Each workout is divided into segments. One speed key from the console. setting and one incline setting are programmed for each segment. Note: The same speed setting and/ Step onto the foot rails, press the Stop button or incline setting may be programmed for consecu- repeatedly, and adjust the incline of the treadmill tive segments.
- Page 22 HOW TO USE AN INTERVAL TRAINING WORKOUT 6. Follow your progress with the displays. During an interval training workout, you will repeatedly See step 6 on page 20. The display will show the alternate between intervals of low-intensity “recovery” time remaining instad of the elapsed time. exercise and intervals of high-intensity “work”...
- Page 23 HOW TO CONNECT YOUR HEART RATE MONITOR When a connection is established, the LED on the console will flash blue. Press the Bluetooth button TO THE CONSOLE on the console to confirm the connection; the LED on the console will then turn solid blue. The console is compatible with all BLUETOOTH Smart heart rate monitors.
- Page 24 THE INFORMATION MODE HOW TO USE THE TABLET HOLDER The console features an information mode that keeps You can use your tablet to browse media while you track of treadmill usage information and allows you to exercise. Place your tablet on the tablet holder and let select a unit of measurement for the console.
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Page 25: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left. -
Page 26: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regular maintenance is important for optimal per- a. Check the power switch (see drawing c at the left). formance and to reduce wear. Inspect and properly If the switch has tripped, wait for five minutes and tighten all parts each time the treadmill is used. - Page 27 Locate the Reed Switch (107) and the Magnet b. If the walking belt is overtightened, treadmill per- (109) on the left side of the Pulley (49). Turn the formance may decrease and the walking belt may Pulley until the Magnet is aligned with the Reed become damaged.
- Page 28 SYMPTOM: The walking belt is not centered SYMPTOM: The walking belt slips when walked on between the foot rails. IMPORTANT: If the walking belt rubs against the foot rails, the walking belt a. First, remove the key and UNPLUG THE POWER may become damaged.
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Page 29: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 30: Part List
PART LIST Model No. PETL79816.0 R0416A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw 9/32" Plastic Bushing 1/4" x 1/2" Screw Storage Latch Base Pad 1/4" x 1 1/4" Screw #8 x 3/4" Screw Drive Motor... - Page 31 Key No. Qty. Description Key No. Qty. Description Right Inner Base Cover Magnet 3/8" Plastic Bushing Motor Bushing Roller Spacer Filter Receptacle #8 Nut #8 x 3/8" Screw #8 x 1/2" Filter Screw Latch Crossbar 5/16" x 2 1/4" Bolt Reed Switch Motor Isolator Clip...
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Page 32: Exploded Drawing
EXPLODED DRAWING A Model No. PETL79816.0 R0416A... - Page 33 EXPLODED DRAWING B Model No. PETL79816.0 R0416A...
- Page 34 EXPLODED DRAWING C Model No. PETL79816.0 R0416A...
- Page 35 EXPLODED DRAWING D Model No. PETL79816.0 R0416A...
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Page 36: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...