How To Use A Heart Rate Program - Pro-Form 650 V Treadmill User Manual

Follow your progress with the displays.
4
See step 5 on page 12.
Measure your heart rate if desired.
5
See step 6 on page 13.
Turn on the fan if desired.
6
See step 7 on page 14.
When you are finished exercising, remove the
7
key from the console.
When the program ends, make sure that the in-
cline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a secure place. Note: If the display remains lit
after the key is removed, the console is in the
"demo" mode. See page 23 and turn off the
demo mode.
When you are finished using the treadmill,
switch the on/off switch to the "off" position
and unplug the power cord.

HOW TO USE A HEART RATE PROGRAM

Heart rate program 1 will automatically adjust the speed
and incline of the treadmill to keep your heart rate near a
target heart rate setting that you select. Heart rate pro-
gram 2 will keep your heart rate within a preset range.
CAUTION:
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether the
medication will affect your exercise heart rate.
Follow the steps below to use a heart rate program.
Put on the chest pulse sensor.
1
You must wear the chest pulse sensor to use a
heart rate program.
Insert the key into the console.
2
See HOW TO TURN ON THE POWER on page
12.
Select a heart rate program.
3
To select a heart
rate program,
press the
Program Select
button repeatedly
until one of the
two Heart Rate Control indicators lights.
If heart rate pro-
gram 1 is se-
lected, a pulse
symbol that rep-
resents your
heartbeat will ap-
pear in the ma-
trix.
If heart rate pro-
gram 2 is se-
lected, a profile
of the target heart
rate settings of
the program will
scroll across the
matrix.
16
If you have heart prob-