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HOWTOTURNONTHEPOWER
Pluginthepower c ord(seepage 8).
Locate thereset/off
circuit b reaker n ear
thepower cord.Make
surethatthecircuit
breaker i s inthereset
position.
Reset
Position
Stand onthefootrailsofthetreadmill. Findtheclip
attached t othekey(seethedrawing onpage9),
andslidetheclipontothewaistband o fyour
clothes. N ext,insert t hekeyintotheconsole. The
display willlight.Important:In anemergency
situation,the key
can be pulled from the con-
sole, causing the walking
belt to slow to a
stop. Test the clip by carefully
taking a few
steps backward;
if the key is not pulled from
the console,
adjust the position
of the clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the
key is in-
serted, the
manual
mode will
be selected.
If a program
U'&,J U
UU
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mmJl_mm
Track
has been selected, reselect the manual mode by
pressing the Program Select button repeatedly
until a track appears in the lower part of the dis-
play and the letters '1FIT" do not appear.
Start the walking
belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the speed
buttons numbered 1 through 10.
if the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease
buttons. Each time a
button is pressed, the
speed setting will
change by 0.1 mph; if a
button is held down, the
speed setting will change in increments of 0.5
mph. Note: After the buttons are pressed, it may
take a moment for the walking belt to reach the se-
lected speed setting.
If one of the numbered speed buttons is pressed,
the walking belt will gradually increase in speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
buttons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and center the
walking belt if necessary (see page 23).
Change the incline of the treadmill
as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each
time a button is pressed,
the incline will change by
0.5%. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected incline setting.
Follow your progress with the display.
Note: The display can be backlit with any of
five colors. To select the desired color, press
the Display Color button repeatedly.
When the
manual mode
or the
iFIT.com
mode is se-
lected, the
lower part of
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m
Track
the display will show a 1/4-mile track. As you walk
or run, the indicators around the track will appear
in succession until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
10
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