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Model No. 831,285282
Serial No.
Serial
Number
Decal
EXE_RC
I
S
EZ
EQUIPMENT
HELPLINEC!
i- 800-
736-
6879
SEARS, ROEBUCK AND CO,,
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
USER'S
MANUAL
/
www.proform.com
new products,
prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for Pro-Form 700 Cardio Cross Trainer
Summary of Contents for Pro-Form 700 Cardio Cross Trainer
- Page 1 EQUIPMENT HELPLINEC! i- 800- 736- 6879 SEARS, ROEBUCK AND CO,, HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Keep this manu- new products, prizes, fitness tips, and much more!
- Page 2 HOW TO USE THE ELLIPTICAL CROSSTRAINER .... MAINTENANCE AND TROUBLESHOOTING CONDITIONING GUIDELINES ..PART LIST ..EXPLODED DRAWING ....... HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY ... Back Cover PROFORM is a registered trademark of ICON HeaIth& Fitness, Inco...
- Page 3 IMPORTANT PRECAUTIONS WARNING: TO reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer, 1. Read all instructions in this manual before 8. Always hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical crosstrainer_ using the elliptical crosstrainer.
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Page 4: Before You Begin
The model number your knees and ankles And the unique PROFORM _ is 831 285282° The serial number can be found on a 700 features adjustable... - Page 5 ASSEMBLY Assembly requires two persons, Place all parts of the eliipticaI crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembty is completed In addition to the included allen wrenches, assembly requires a phillips screwdriver...
- Page 6 Identify the Front Stabilizer (3), which has Wheels (32) attached to it. While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M1O x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front Stabilizer is turned so the Wheels...
- Page 7 5. TheConsole ( 5)requires four"D"batteries ( not i nclud- ed);alkaline b atteries arerecommended,. Refer t othe inset d rawing, Press thetabonthebattery c over, a nd liftoffthebattery cover. Insert f ourbatteries i ntothe battery c ompartment, Make sure that the batteries are oriented as shown by the diagram...
- Page 8 Identify the Left PedaT (13), Attach the Left Pedal to the left Flex Bar (14) with an Adjustment Bolt (20), an M10 Washer (38), and an Adjustment Knob (15) as shown, Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS page 9),...
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Page 9: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop° Note: The elliptical The motion of the crosstrainer does not have a free wheel; the ped- als will continue to move until the flywheel stops,... -
Page 10: Features Of The Console
l Scan &WARNING: Toreduce dsk at serieus injury, read and understand the user_ manual, a_f ]natructiens, warnings befere using this equipment ..Timel Keep children away S&ENTMAGNE_CRES_NCE RESET MODE FEATURES OF THE CONSOLE the elliptical crosstrainer to your home stereo, portable stereo, or computer and play special iFITcom CD pro- The advanced... -
Page 11: Console Description
CONSOLE DESCRIPTION currently shown, Note: When the distance is shown, the word Miles or the letters Kms wiII appear; when your speed is shown, the letters MPH Refer to the drawing on page 10, Note: If there is a or KmlH will appear thin sheet of clear plastic on the face of the con- sole, remove Pace bar graphs--When... -
Page 12: How To Use The Manual
level for six seconds In addition, when a Smart TO USE THE MANUAL MODE program or a Heart Rate program is selected, display will show the time remaining in the pro- gram instead of the elapsed time,, Turn on the console., In addition, the left bar graph will appear in the dis- Note: The console requires four "D"... - Page 13 The pace set* HOW TO USE A SMART PROGRAM tings for the pro- ,,31 gram will be shown by the Turn on the console, right bar graph in Increase Arrow *'_", the display (The Refer to step 1 on page 12 left bar graph will show your actual Select one of the four Smart programs.
- Page 14 Hold the handgrip pulse sensor_ HOW TO USE A HEART RATE PROGRAM When using a Heart Rate program, you must use the handgrip pulse sensor (refer to step 5 on Each Heart Rate program helps you to keep your page 12) or the optional chest pulse sensor (refer heart rate near a certain percentage of your maximum to page 20).
- Page 15 right bar graph changes, increase or decrease HOW TO CONNECT YOUR CD PLAYER, VCR, your pace so that the same number of bars OR COMPUTER appear on both bar graphs If your pace is slower than the current pace setting, the increase arrow will appear in the display;...
- Page 16 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is jack, see instruction A below.
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Page 17: How To Connect
HOW TO CONNECT YOUR VCR HOW TO CONNECT YOUR COMPUTER Note: if your VCR has an unused AUDIO OUT jack, Note: If your computer has a 1/8" LINE OUT jack, see instruction A below. If the AUDIO OUT jack is see instruction A. - Page 18 HOWTO USE IFIT.COM CD AND VIDEO ress the play button on your CD player or VCR_ A moment after the play button is pressed, your personal trainer will begin guiding you through To use iFITcom CD's or videocassettes, the elliptical your workouL Simply follow your personal trainer's crosstrainer...
- Page 19 Start your Web browser, if necessary, and go HOWTOU8 PROGRAMS ..DIRECTLY FROM to our Web site at wwwoiFIT.com. Follow the desired links on our Web site to select a program° Our Web site at wwwoiFITcom allows you to play iFiT, com audio and video programs directly from the Read and follow the on-line instructions for using...
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Page 20: Maintenance
THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts.. To purchase the optional chest pulse sensor, call toll-free 1-800-999-3756. MAINTENANCE AND TROUBLESHOOTING HANDGRIP PULSE SENSOR TROUBLE-SHOOTING Inspect and tighten all parts of the elfptical crosstrainer regularly. - Page 21 CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for ener- WARNING: gy. Only after the first few minutes of exercise does your body begin to use stored fatcatories for energy. Before beginning this or any exercise pro- if your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest num- gram, consult your physician, This is espe- cially important for persons over the age of 35...
- Page 22 PART LISTmModel No. 831.285282 R 2O A Key No. Qty. Description Key Noo Qty. Description Frame "J" Bolt M10 x 25mm Flat Screw Upright Front Stabilizer Idler Bearing Rear Stabilizer Idler Wheel Console M10,3 Black Washer Left Side Shield "C" Magnet Motor Right Side Shield Cover Disc...
- Page 23 EXPLODED DRAWINGtModel No. 831.285282 R1201,_ 70 71 _746 3"7...
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Page 24: Full 90 Day Warranty
The model number and serial number of your PROFORM ® 700 700 CARDIO CROSSTRAINER are listed on a decal attached to Model Noo 831o265282 the frame, See the front cover of this manual to find the location of the decai.