Panasonic NN-CF760M Operating Instructions And Cookery Book page 95

Chicken Pasanda
4
Ingredients
3 cardamom pods
cinnamon stick
½
3ml ( tsp) cumin seeds
½
5ml (1tsp) garam masala
5ml (1tsp) chilli flakes
2.5cm (1") fresh root ginger, grated
1garlic clove, crushed
25g (1oz) ground almonds
45ml (3tbsp) natural yoghurt
600g (1lb5oz) skinless chicken
breast, cut into chunks
15ml (1tbsp) olive oil
2 onions, finely chopped
150ml ( pt) single cream
¼
30ml (2tbsp) coriander, chopped
Savoury mince
4
Ingredients
1 onion, chopped
1 clove garlic, crushed
5 ml (1tsp) oil
400g (14oz) can chopped tomatoes
150ml (5fl.oz) red wine
30 ml (2tbsp) tomato puree
5 ml (1tsp) mixed herbs
500g (1lb1oz) mince
salt and pepper
Meat and Poultry
Serves 4
Dish: 3 litre (6pt) large casserole with lid
Place the cardamom, cinnamon, cumin, garam masala,
chilli, ginger, garlic, almonds and yoghurt into a non
metallic bowl. Add chicken and stir well. Leave to
marinate in the fridge for 2-3 hours. Place oil and onions
in casserole. Place on base of oven and cook on HIGH
MICROWAVE for 2 mins. Stir chicken into onions. Place
casserole on base, cover and cook on MEDIUM
MICROWAVE for 15 mins. Stir. Cook for a further 10-15
mins on SIMMER MICROWAVE. Stir in cream and
coriander and cook on MEDIUM MICROWAVE for 3
mins. or until hot.
Serves 4
Dish: 1.5 litre (3 pt) casserole dish with lid
Place onion, garlic and oil in casserole. Place on base of
oven and cook on MEDIUM MICROWAVE for 3 mins.
Place all other ingredients in casserole. Stir well.
Cover, cook on HIGH MICROWAVE for 10 mins. then
MEDIUM MICROWAVE for 15-20 mins. or until cooked.
Variation: Chilli Con Carne
Add 400g (14oz) can red kidney beans drained, 5-10 ml
(1-2tsp) chilli powder and 1 diced green pepper with the
onion garlic and oil.
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