Panasonic NN-CF760M Operating Instructions And Cookery Book page 110

Roasted Vegetable Moussaka
4-6
Ingredients
1 red onion, cut into strips
2 red peppers, deseeded and cubed
1 aubergine, cubed
2 courgettes, cubed
350g (12oz) sweet potato, peeled
and cubed
4 garlic cloves, whole
45 ml (3tbsp) olive oil
salt and pepper
400g (14oz) canned, chopped
tomatoes
25g (1oz) sun-dried tomatoes,
chopped
225g (8oz) cottage cheese
3 large eggs
175g (6oz) cheddar cheese, grated
45 ml (3tbsp) natural yoghurt
Vegetarian Chilli
4
Ingredients
15 ml (1tbsp) oil
1 onion, finely chopped
1 green pepper, chopped
1 chilli, chopped
2 carrots, diced
5 ml (1tsp) chilli powder
3 ml ( tsp) cumin
½
175g (6oz) bulgar wheat
396g (14oz) can chopped tomatoes
30 ml (2tbsp) tomato puree
450 ml ( pt) water
3/4
396g (14oz) can red kidney beans,
drained
108
Vegetables and Vegetarian
Serves 4-6
Dish: 2 litre (4 pt) ovenproof dish
Oven Accessory: glass dish on wire shelf in
lower position
Toss the prepared vegetables with the garlic and oil.
Place in dish on wire shelf and cook on CONVECTION
220°C + GRILL 2 + SIMMER MICROWAVE for 15 mins.
Turn halfway and cook for a further 15 mins on
CONVECTION 220°C + GRILL 2 + SIMMER
MICROWAVE. Stir in the tomatoes and sun-dried
tomatoes. Season to taste. Beat together the cottage
cheese, eggs, cheddar cheese and yoghurt, then
season. Pour over the vegetables. Place on wire shelf
and cook on CONVECTION 250°C + GRILL 1 + WARM
MICROWAVE for 15 mins. or until golden brown.
Serves 4
Dish: 3 litre (6 pt) large casserole with lid
Place oil, onion, pepper, chilli and carrots in a large
casserole. Cover, place on base of oven and cook on
HIGH MICROWAVE for 4-5 mins. or until softened. Add
chilli and cumin. Stir in bulgar wheat, chopped tomatoes,
tomato puree and water. Cover and cook on base of
oven HIGH MICROWAVE for 10 mins. Stir in red kidney
beans, cover and cook on HIGH MICROWAVE for 3-4
mins.