Weslo Vector 303 Bike Manual page 15

HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
For effective exer-
cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the height of the
seat, first turn the indicated knob counterclockwise and
remove it. Next, slide the seat post up or down and
align one of the adjustment holes in the seat post with
the indicated hole in the frame. Insert the knob into the
frame and the seat post, and turn the knob clockwise
until it is tight. Make sure that the knob is inserted
through one of the adjustment holes in the seat
post.
HOW TO ADJUST THE PEDALLING RESISTANCE
To increase the
resistance of the
pedals, turn the
resistance knob
clockwise; to
decrease the resis-
tance, turn the
knob counterclock-
wise. Important:
Stop turning the
knob when turn-
ing becomes diffi-
cult, or damage
may result.
Seat
Seat Post
Hole
Knob
Resistance
Knob
HOW TO ADJUST THE HANDLEBAR
The handlebar can
be adjusted to the
position that is the
most comfortable for
you. To adjust the
handlebar, first turn
the indicated handle
counterclockwise to
loosen it. Note: The
adjustment handle
works like a span-
ner. Turn the handle
counterclockwise,
pull it away from the
handlebar, turn it
clockwise, push it toward the handlebar, and then turn
it counterclockwise again. Repeat this procedure until
the handlebar is loose. Move the handlebar up or down
to the desired position, and then turn the handle clock-
wise until it is tight.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, see step 9 on page 7.
8
Handlebar
Handle