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E 600 man kansi USA C 19.11.2002 15:28 Page 1
Polar Electro Inc.
370 Crossways Park Drive
Woodbury, NY 11797-2050
U.S.A.
Polar Service Center:
1-800-227-1314
Polar Electro Canada
c/o Lanco Logistics Inc.
4330 Joseph Dubreuil
Lachine, Quebec
CANADA, H8T 3C4
1-888-918-5043
www.polarusa.com
email: education.division@polar.fi
U S E R ' S M A N U A L
HEART RATE MONITOR
HOW TO START THE E600 HEART
RATE MONITOR
Start from the
Time of Day
screen.
Press and hold
the red button.
U S A
Measure Mode
Time in Target Zone
Exercise Time
Heart Rate
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Summary of Contents for Polar Electro E600
- Page 1 E 600 man kansi USA C 19.11.2002 15:28 Page 1 HOW TO START THE E600 HEART RATE MONITOR Start from the Time of Day screen. Polar Electro Inc. 370 Crossways Park Drive Woodbury, NY 11797-2050 U.S.A. Press and hold the red button.
- Page 2 E 600 man kansi USA C 19.11.2002 15:28 Page 2 HOW TO STOP THE EXERCISE & RECALL ROAD MAP INTEGRATED ROAD MAP DATA FROM THE E600 A REFERENCE FOR THE A REFERENCE FOR THE ADVANCED USER ADVANCED USER = One press of the red button. It allows you to enter modes.
- Page 3 Introducing the E series The Polar E Series of heart rate monitors (HRMs) was developed with feedback from teachers committed to providing the best possible physical education for their students – teachers like yourself. Combining this knowledge with the same technology we supply to both NASA and professional athletes, resulted in tools which will allow you to document your students’...
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Page 4: Table Of Contents
CONTENTS A. Your E600 Heart Rate Monitor Activating the Recovery Calculation ............ 23 Polar E600 Heart Rate Monitor Parts ............6 Restarting or Stopping the Recording ..........23 Functions of Buttons ................. 7 E. Complete Guide to Recalling Data B. Quick Guide from the File Mode ............ -
Page 5: Functions Of Buttons
A. YOUR E600 HEART Functions of Buttons RATE MONITOR The Polar E600 heart Upper Upper rate monitor (HRM) Left Right consists of three parts: (Signal) Button Button 1. The transmitter. Reset 2. The elastic strap. Button Blue Lower 3. The wrist receiver... -
Page 6: Quick Guide
2. Press the red button one time. The middle (watch) on your wrist. row will alternate between the exercise session’s start date and time. The bottom row will identify the file with a number. E600 USA C manual.pm6 19.11.2002, 15:27... -
Page 7: Post Exercise Care
Modes and Their Functions Exercise Set, which contains: Limits Recovery calculation The Polar E600 HRM has different modes of operation accessible Timers 1 & 2 from the Time of Day display. Besides the Measure mode, which Memory Set, which contains:... -
Page 8: Exercise Set
C. PROGRAMMING Programming the Target Heart Rate Limits The E600 allows you to program an ideal heart rate zone within which your students can exercise. If a student goes above the THE WRIST RECEIVER upper limit or below the lower limit, the student will be alerted... -
Page 9: Programming The Recovery Calculation
To find the correct zone: Programming Timer 1 and Timer 2 .70 x HR (lower limit) Your E600 heart rate monitor comes with two interval timers. This .85 x HR (upper limit) feature can be used to alert your students to switch exercise stations or to go from warm up, to exercise, to cool down. -
Page 10: Memory Set
3. Press the red button one time. You will see “Rec. Rate” on the number. Lock in your choice by pressing the red button. upper line. The middle line will show the recording interval The minutes will begin to flash. E600 USA C manual.pm6 16-17 19.11.2002, 15:27... -
Page 11: Programming The Date
1. Date 1. From Time of Day display, press the upper right button two 2. User name (E600 as default, can be set as described below) times. Your display will read, "OPTIONS". 3. Monitor ID (set to zero by default, can be set via Computer 2. -
Page 12: Measuring Heart Rate
Heart Rate Zone Alarms Whenever your students go above or below their target zone, the E600 will alert them in two different ways. It will beep and the heart rate display will flash. These alarms are on automatically whenever a new heart rate recording is begun. The audio alarm is noted in the lower left side of the display by the symbol 3. -
Page 13: The Heart Touch Function
Note: From the exercise pause mode, you have three options. First, you can resume the recording by pushing the red button. Second, you can start the recovery calculation (see step 7). Or thirdly, you can stop the recording altogether (see step 8). E600 USA C manual.pm6 22-23 19.11.2002, 15:27... -
Page 14: Complete Guide To Recalling Data From The File Mode
3. Press the red button one time. The amount of time spent in the target zone will be in The Polar E600 starts saving exercise information as soon as the the middle row and the average heart rate stopwatch is started in the Measure mode. This data can be for the entire exercise will be at the bottom. -
Page 15: Deleting Files
If you wish to save any of the information, download the files and start deleting the ones that are no longer Note: You can reverse through the order of screens by pressing necessary to keep on the receiver. the lower right button. E600 USA C manual.pm6 26-27 19.11.2002, 15:27... -
Page 16: Care And Maintenance
• Store your Polar heart rate monitor in a cool and dry place. Do resistance cannot be guaranteed after unauthorized service. not store it in any kind of non-breathing material, such as a Your receiver may leak if submerged in water. - Page 17 3. Remove the back by pressing lightly on one of its corners, the 11. Replace the back cover - The Polar text is in the upright position, opposite corner will be raised enough to lift off the cover.
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Page 18: Precautions
Heart rate measurement in a water environment is technically 4. If the Polar heart rate monitor still does not work with the demanding for the following reasons: exercise equipment, this piece of equipment may be •... -
Page 19: Frequently Asked Questions
What should I do if... implanted electronic device. Persons who have a pacemaker use the Polar Heart Rate Monitor at their own risk. Before ...I don’t know where I am in the Options or File cycle? starting use, we always recommend an exercise test under Press and hold the blue button until Time of Day is displayed. - Page 20 Polar Service will test your wrist receiver for water resistance after battery replacement and make ...heart rate reading becomes erratic or extremely high? a full periodic check of the complete Polar heart rate monitor.
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Page 21: Technical Specification
1 bpm, whichever larger, definition applies to steady state conditions. Default Settings Time of day Polar heart rate monitors are designed to indicate the level of User ID physiological strain and intensity in sports and exercise. No other Activity sound use is intended or implied. -
Page 22: Limited Polar International Guarantee
The products it describes are subject to change without prior product in the USA or Canada. This limited Polar international notice, due to the manufacturer’s continuous development guarantee is issued by Polar Electro Oy for the consumers who program. have purchased this product in other countries. -
Page 23: Polar Glossary
Frame around the heart indicates a coded transmission of heart rate. Coded heart rate transmission: Polar coded transmitter Indicates there has not been heart rate reception for less automatically locks in a code to transmit your heart rate to the than 5 minutes. -
Page 24: Display Texts
Watch set ...................... 17 wrist receiver using Audible rate limit of the target zone. UpLink. Lim Low: The lower heart rate limit of the target zone. Limits: Heart rate limits of the target zone. E600 USA C manual.pm6 44-45 19.11.2002, 15:27... - Page 25 E600 USA C manual.pm6 19.11.2002, 15:27...