Selectstride; Description & Benefits; Adjusting The Selectstride - Life Fitness X 5 User Manual

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3.1 D
ESCRIPTION AND
SelectStride™ Technology by Life Fitness is the latest advancement in elliptical training. SelectStride™ gives you the ability to
adjust the stride length at any time during your workout. By adjusting the stride length, you can personalize the motion
to your body or to your specific workout. For example, a longer stride length may feel the most comfortable and natural to
taller individuals. Similarly, you may prefer a shorter stride setting when performing a slower paced workout while the longer
stride setting might feel best when using a faster, running-style pace. You can also change the stride length setting to add
variety to your workout. The result? An extremely comfortable and effective elliptical workout that's right for you.
The following shows these easy steps for adjusting the stride length. Remember to adjust both sides to assure the stride
length is the same for each side–adjust at any time before or during a workout.
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DJUSTING THE
Locate the two red areas on the stride adjustment section of the machine
(shown in light grey in this manual) :
1. Pedal Lever Handle
2. Stride Adjuster Handle
(with trigger lock)
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ENEFITS
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