Life Fitness X 5 User Manual
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Life Fitness X 5 User Manual

Total-body elliptical cross-trainer
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See also: Service Manual , Owner's Manual
X 5 T O T A L - B O D Y E L L I P T I C A L C R O S S - T R A I N E R
B A S E U S E R M A N U A L

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Summary of Contents for Life Fitness X 5

  • Page 1 X 5 T O T A L - B O D Y E L L I P T I C A L C R O S S - T R A I N E R B A S E U S E R M A N U A L...
  • Page 2 EADQUARTERS 5100 North River Road Schiller Park, Illinois 60176 • U.S.A. www.lifefitness.com NTERNATIONAL FFICES LIFE FITNESS ASIA PACIFIC LTD LIFE FITNESS IBERIA LIFE FITNESS UK LTD Room 2610, Miramar Tower Pol. Ind. Molí dels Frares. c/C, nº 12 Queen Adelaide 132 Nathan Road 08620 Sant Vicenç...
  • Page 3 Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely. FCC Warning - Possible Radio / Television Interference NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules.

  • Page 4: Table Of Contents

    Specifications ................21 © 2006 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of Brunswick...
  • Page 5 This Operation Manual describes the functions of the following products: Life Fitness Cross-Trainer: See Section 7, titled Specifications page in this manual for product-specific features. Statement of Purpose: The Cross-Trainer is an exercise machine that combines low-impact elliptical pedaling with push/pull arm motion to provide an efficient, effective total body workout.

  • Page 6: Getting Started

    Use caution when mounting or dismounting the Cross-Trainer. While exercising, always hold onto the user arms. • Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services.
  • Page 7 Keep hands and feet away from all moving parts. • To ensure proper functioning of this product, do not install attachments or accessories that are not provided or recommended by Life Fitness. • Use this product in a well-ventilated area.

  • Page 8: Setup

    ROSS RAINER Your Life Fitness Cross-Trainer comes with a standard U.S. power supply. Insert the power adapter jack into the barrel plug on the back of the Cross- Trainer. Then insert the transformer into the wall outlet (or the universal power supply if outside the U.S.).

  • Page 9: Accessories

    CCESSORIES EADING ACK AND CCESSORY RAYS The Display Console includes a built-in reading rack (A) that lets you enjoy a book or magazine during your workout. The accessory trays (B) are conveniently located on either side of the Display Console.

  • Page 10: Activity Zone

    By making the most of the Life Fitness Cross-Trainer's forward and reverse feature, this program provides an effective workout for the thighs, calves, hips and buttocks.

  • Page 11: Selectstride

    ESCRIPTION AND ENEFITS SelectStride™ Technology by Life Fitness is the latest advancement in elliptical training. SelectStride™ gives you the ability to adjust the stride length at any time during your workout. By adjusting the stride length, you can personalize the motion to your body or to your specific workout.
  • Page 12 Step 1 – Release trigger lock Step 2 – Adjust stride length Step 3 – Secure setting A Grasp the trigger lock located within A Pull up on stride adjuster handle and A Upon selecting the stride setting press the adjuster handle while holding lift or lower the pedal handle to the down firmly on the stride adjuster pedal handle.

  • Page 13: Stride Descriptions

    3.3 S TRIDE ESCRIPTIONS • Position 1 – 18" (46cm) • Position 2 – 20" (51cm) • Position 3 – 22" (56cm) • Position 4 – 24" (61cm) (Walk) (Jog) (Run) (Sprint) Position 1 Position 2 Position 3 Position 4 - the shortest - the more tradi- - extends just past...

  • Page 14: Correct Usage

    4. C ORRECT SAGE OWER ODY VS OTAL This product allows you to include an upper-body workout with your lower-body exercise. The benefits of this option are twofold. First, you are able to reach your target heart rate faster and stay in your target zone. Second, by including the upper-body in your cardio- vascular workout you are not only burning fat, you are also toning the muscles of your arms, chest, and back.
  • Page 15 RAKING ESISTANCE The Life Fitness Cross-Trainer features speed-dependent braking resistance. For a set resistance level on the monitor, the resistance increases with speed. The faster you go, the greater the resistance. The computer makes no adjustments to maintain the resistance...

  • Page 16: Service And Technical Data

    The Cross-Trainer is backed by engineering excellence and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Life Fitness products have proven to be durable in health clubs, colleges, military facilities, and other locations the world over.

  • Page 17: Preventative Maintenance Schedule

    REVENTATIVE AINTENANCE CHEDULE Follow the schedule below to ensure proper operation of the product. ITEM WEEKLY MONTHLY BI-ANNUALLY ANNUALLY Display Console Console Mounting Bolts Accessory Tray Frame Plastic Covers Pedals and Straps KEY: C=Clean; I=Inspect ROUBLESHOOTING THE ULSE ENSORS If the heart rate reading is erratic or missing, do the following: •...

  • Page 18: How To Obtain Product Service

    Telephone: (+55) 11.7295.2217 FAX: (+43) 1615.7198.20 FAX: (+55) 11.7295.2218 Life Fitness Atlantic BV Life Fitness Benelux Life Fitness Asia Pacific Ltd Life Fitness Japan Telephone: +31 (0) 180 64 66 66 Telephone: (+852) 2891.6677 Telephone: (+81) 3.3359.4306 FAX: +31 (0) 180 64 66 99 FAX: (+852) 2575.6001...

  • Page 19: Warranty Information

    WHO PAYS SHIPPING & INSURANCE FOR SERVICE: If the Product or any warranted part must be returned to a service facility for repairs, Life Fitness will pay all shipping and insurance charges during the warranty period (within the United States only). The purchaser is responsible for shipping and insurance charges after the warranty has expired.
  • Page 20 Warranties may vary outside the U.S. Contact Life Fitness for details.
  • Page 21 CHANGES IN WARRANTY NOT AUTHORIZED: No one is authorized to change, modify or extend the terms of this limited warranty. EFFECT OF U.S. STATE LAWS: This warranty gives you specific legal rights and you may have other rights which vary from state to state. MODEL LIFETIME 5 YEARS...

  • Page 22: Specifications

    PECIFICATIONS Designed use: Home Maximum user weight: 300 pounds / 136 kilograms Resistance system: Eddy current Resistance levels: Pedal size 16 inches by 7 inches / 41 centimeters by 18 centimeters Drive type: Link6™, Whisper Stride™ Power requirements: 120V in United States 220V in Europe 240+V in Australia Color:...
  • Page 23 Life Fitness offers a full line of premier fitness equipment for the home. T O T A L - B O D Y E L L I P T I C A L C R O S S - T R A I N E R S | T R E A D M I L L S | L I F E C Y C L E E X E R C I S E B I K E S ®...

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