True ES900 Owner's Manual page 27

Chapter 4: Programming &
Operation
Target Heart Rate: Continued
Cool-down:
At the end of your workout time or distance, the treadmill reduces workload by half and goes back into Manual
Control mode, where you directly control your cool-down.
Your treadmill can remember more than one workout setup for a heart rate control workout. You can select these
in later workouts so you don't have to re-enter your workout parameters, which tend to stay the same
from workout to workout.
During workout setup, if you keep pressing ENTER you will continue to scroll through the workout setup
parameters. You can press ENTER at any time to accept the current parameters and begin your workout.
Heart rate Cruise Control:
While in any workout, set your current heart rate as your target heart rate by pressing the HRC CRUISE
CONTROL key.
User Defined Workouts/Settings:
Soft Select
This feature lets you adjust the softness of the running surface. Move the lever on the right side of the treadmill
from 1 (softest) to 8 (firmest). Soft Select is especially useful to accommodate users of different weights or those
with special physical needs.
Quick Speed Keys
Important: Quickspeed keys will change the speed of the treadmill with a single press of a key.
Press the ACTIVATE QUICKSPEED key, lighting the enable LED. Now the numeric keys function as speed
change keys from 1 mph to 9 mph. Quickspeed keys are functional in any workout, except fitness tests and Heart
Rate Control.
Disable QUICKSPEED by pressing the ACTIVATE QUICKSPEED key again.
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