True Z5.0 Owner's Manual
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* Assembly Guide & Warranty Card Included
Z5.0 & Z5.4
TREADMILL
OWNER'S MANUAL
Revision 011514

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Table of Contents
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Summary of Contents for True Z5.0

  • Page 1 * Assembly Guide & Warranty Card Included Z5.0 & Z5.4 TREADMILL OWNER’S MANUAL Revision 011514...
  • Page 2 Z5.0 & Z5.4 TREADMILL OWNERS MANUAL IMPORTANT: All Products shown are prototype. Actual product delivered may vary. Product specifications, features & software are subject to change without notice. For the most up to date owner’s manual please visit www.truefitness.com. For documents in additional languages please visit www.truefitness.com/document-library/29/international-manuals IMPORTANTE: Todos los productos mostrados son prototipos.
  • Page 3 The proud manufacturing tradition of quality and the culture of innovation at TRUE have given rise to a full line of truly extraordinary treadmills, indoor cycles and elliptical cross-trainers. As a result, people all over the world are benefiting from the TRUE experience.
  • Page 4: Table Of Contents

    Z5.0 & Z5.4 TREADMILL OWNERS MANUAL TABLE OF CONTENTS : Chapter 1: Safety Instructions Chapter 5: Care & Maintenance Safety Instructions Care & Maintenance Use of Safety Key Cleaning the Equipment Space Requirements Running Belt Alignment Grounding Instructions Tensioning the Running Belt...
  • Page 5: Chapter 1: Safety Instructions

    45, smokes, has high cholesterol, is obese or has not exercised regularly in the past year. Additionally, TRUE recommends consulting a fitness professional on the correct use of this product.
  • Page 6 To disconnect, turn power OFF at the ON/OFF switch if applicable, then remove plug from electrical outlet. • Never operate a TRUE product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact TRUE Customer Service for a replacement.
  • Page 7 CHAPTER 1: SAFETY INSTRUCTIONS CAUTION (continued): • Do not allow animals on or near the equipment while in operation. • Use the side handrails whenever additional stability is required. In case of emergency, such as tripping, the side handrails should be grabbed and the user should place his/her feet on the side platforms. The front handlebars should be used to grasp the heart rate sensors or to rest the hand on while operating the activity zone keys, but not for stability, emergency, or continuous use.
  • Page 8: Use Of Safety Key

    SPACE REQUIREMENTS: Space Requirements: TRUE’s recommendation is to leave a minimum of 20” (0.5m) on each side of the treadmill and a 79” (2 m) safety zone at the rear of the treadmill. (See Fig 1) Truefitness.com / 800.426.6570 / 636.272.7100...
  • Page 9: Grounding Instructions

    CHAPTER 1: SAFETY INSTRUCTIONS GROUNDING INSTRUCTIONS: This product must be grounded, if it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.
  • Page 10: Power Requirements

    CHAPTER 1: SAFETY INSTRUCTIONS Truefitness.com / 800.426.6570 / 636.272.7100...
  • Page 11: Warning Decals

    CHAPTER 1: SAFETY INSTRUCTIONS WARNING DECALS: WARNING: Replace warning labels that may be worn, damaged or missing. To replace any worn or missing warning decals contact TRUE FITNESS by visiting www.truefitness.com or contact customer service at 800-883-8783. COMPLIANCES: This equipment complies with all applicable codes and regulations. For a complete list of compliances, please visit www.truefitness.com.
  • Page 12: Chapter 2: Assembly Instructions

    Important Electrical Requirements – 120V: Your TRUE treadmill requires a dedicated 120 volt, alternating current (AC), 20 amp grounded outlet circuit. This means nothing else can be plugged into the same circuit. Most power circuits are rated for this 120V AC 20 amp requirement, but you must ensure the treadmill does not share the circuit with anything else.
  • Page 13: Pre-Assembly Checklist

    CHAPTER 2: ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY CHECK LIST: Item: Description: Qty: Socket Cap Screws Self-Tapping Screws Star Washers Hex Key, 5/32” Safety Key Item: Description: Qty: Treadmill Base Treadmill Pedestal/Console Handrail - Right Handrail - Left Trim – End cap Truefitness.com / 800.426.6570 / 636.272.7100...
  • Page 14: Treadmill Assembly Steps

    CHAPTER 2: ASSEMBLY INSTRUCTIONS TREADMILL ASSEMBLY STEPS: CAUTION: • Use caution when assembling treadmill. Unpacking and assembling of this treadmill is a two person task. • Remove all treadmill components from packaging. STEP 1 Assembly Preparation: a) Lay the Pedestal on the Treadmill Frame. Use cardboard packing material to protect the straddle covers from damage.
  • Page 15: Assembly Steps

    CHAPTER 2: ASSEMBLY INSTRUCTIONS TREADMILL ASSEMBLY STEPS (continued): STEP 4 Secure Pedestal: a) Insert 2 socket cap screws with star washers into the front holes on both sides of the treadmill, but do not tighten. b) Repeat the process for the rear holes on each side of the treadmill.
  • Page 16 CHAPTER 2: ASSEMBLY INSTRUCTIONS TREADMILL ASSEMBLY STEPS (continued): STEP 6 Attach Safety Key: a) Attach the safety key to the treadmill console as shown. b) Power on the treadmill at the base. STEP 7 Calibration: a) Run the treadmill calibration by following the steps to the right.
  • Page 17: Chapter 3: Product Overview

    CHAPTER 3: PRODUCT OVERVIEW TREADMILL OVERVIEW: Console Assembly Contact Heart Rate Pads Straddle Covers Belt Belt Adjustment Bolts On/Off Switch, Circuit Breaker, and Adjustable Soft Select Power Cord (Z5.4 Only) Truefitness.com / 800.426.6570 / 636.272.7100...
  • Page 18: Power Cord

    CHAPTER 3: PRODUCT OVERVIEW TREADMILL OVERVIEW (continued): Console Assembly: The console allows the user to set up a workout program and control the treadmill during a workout (For console overview and operation instructions refer to chapter 4). Contact Heart Rate Pads: Allows the user to check their heart rate without wearing a wireless chest strap.
  • Page 19: Chapter 4: Programming & Operation

    CHAPTER 4: PROGRAMMING & OPERATION CAUTION: The safety key must be in place on the treadmill console, and should be attached to the user’s clothing. The treadmill will not operate if the safety key is not attached to the console. HEART RATE MONITORING: This treadmill can monitor a user’s heart rate using either a Polar®...
  • Page 20: Heart Rate Control

    HEART RATE CONTROL (HRC): Introduction: You are now the owner of the most sophisticated Heart Rate Control treadmill available. TRUE HRC is unique and patented. It accommodates users from rehabilitation to world class athletes, and all those in between. TRUE HRC allows users to do a completely hands free heart rate controlled workout using speed, incline or both.
  • Page 21: Console Overview

    CHAPTER 4: PROGRAMMING & OPERATION HEART RATE CONTROL (continued): Heart Rate Control Stage: The treadmill takes control of speed and incline, keeping the user’s heart rate within a few bpm of their target. When using the Interval HRC Workout, the treadmill alternates between work and rest intervals. Cool-Down: At the end of the workout time or distance, the treadmill reduces the workout intensity by half and goes back into Manual Control mode, where users directly control their cool-down.
  • Page 22: Console Display

    CHAPTER 4: PROGRAMMING & OPERATION CONSOLE OVERVIEW (continued): Console Display: Used to monitor or control a work out and feature navigation. Workout Keys: Allows the user to select one of the preset workouts, heart rate control workouts or custom workouts. Start: Allows the user to begin a Quick Start workout or preset workout.
  • Page 23: Program Descriptions

    CHAPTER 4: PROGRAMMING & OPERATION PROGRAM DESCRIPTIONS: Quick Workouts: • Press the WALK key to quickstart the treadmill to 3 mph. • Press the WALK + RUN key to quickstart the treadmill into the walk segment of Level 8 Speed Intervals, alternating between 3 &...
  • Page 24 CHAPTER 4: PROGRAMMING & OPERATION PROGRAM DESCRIPTIONS (continued): Cardio Challenge: SPEED and INCLINE increase to a maximum at the mid-point of the workout, Level Max Speed Max Incline then decrease to the finish. INCLINE and SPEED changes affect the current 2.4 mph 4.0% segment only.
  • Page 25: Favorites/User Workouts

    During a manually-controlled workout, Z5.4 & Z5 treadmills always "record" the changes users make in speed or incline. Z5.4 & Z5.0 treadmills can save up to two User Workouts * This workout recording only takes place when the default manual mode settings are in use. Users cannot choose a target workout time or distance.
  • Page 26 CHAPTER 4: PROGRAMMING & OPERATION ADVANCED CONSOLE FUNCTIONS (continued): Entering Diagnostics Mode: • Remove the safety key • Press and hold the + and – Speed keys until the console beeps. (approx. 3 seconds) • Re-insert the safety key. Navigating Diagnostics Mode: Using the up and down incline keys, users can scroll through the available options and the + and –...
  • Page 27: Chapter 5: Care & Maintenance

    CAUTION: Do not use any acidic cleaners. Doing so will weaken the paint or powder coatings and may void the TRUE Fitness Warranty. Never pour water or spray liquids on any part of the treadmill. Allow the treadmill to dry completely before using.
  • Page 28: Running Belt Alignment

    If you hear any chafing or the running belt appears to be getting damaged, stop the running belt immediately by pressing the STOP key. Contact the TRUE Service Department. Walk around to the rear of the unit and observe the belt for a few minutes.
  • Page 29: Tensioning The Running Belt

    Repeat the above steps if additional adjustment is necessary. TREADMILL LUBRICATION: For in-home use over 20 hours per week, TRUE recommends lubricating every three months. For average in-home use of the treadmill, TRUE recommends lubrication under the tread belt once per year. •...
  • Page 30: Leveling The Treadmill

    OTHER SCHEDULED PREVENTIVE MAINTENANCE: TRUE recommends that quarterly scheduled maintenance to be performed by a qualified service technician. Please contact your dealer or visit www.truefitness.com to contact a local TRUE authorized service technician. Scheduled Preventive Maintenance: Record time, distance and hours from the console.
  • Page 31: Chapter 6: Customer Service

    HOURS OF OPERATION: 8:30 A.M. - 5:00 P.M. CST E-MAIL: service@truefitness.com CONTACTING SALES: Interested in TRUE Products? Please contact us with any sales or product inquires so that we may direct you to the appropriate sales representative to answer your questions. TRUE FITNESS HOME OFFICE 865 HOFF ROAD ST.
  • Page 32: Reporting Freight Claims Or Parts Damage

    Severe Damage: Obvious damage to external packaging / internal product. Please refuse the shipment and it will be returned to TRUE Fitness by the carrier. Contact the TRUE Fitness customer support team by calling 800.883.8783 or sales support team by calling 800.426.6570 Monday-Friday during normal business hours to notify us that the shipment has been refused.
  • Page 33: Chapter 7: Additional Information

    This troubleshooting guide is intended to assist in diagnostics only and is not all inclusive. Technical specifications, error codes and programming are subject to change without notice. TRUE accepts no liability for any damage or loss suffered by persons whom rely wholly or in part on any description or statement contained within this manual. Please visit www.truefitness.com to obtain the most recent version of all manuals and contact the TRUE Service Department at 800-...
  • Page 34 Inspect under the unit. Remove and object that may be under walking belt the unit. Foreign object may be stuck in Rubbing sound Contact True Fitness Customer Service Department motor compartment from treadmill when in operation Roller bearings may be damaged...
  • Page 35 Power Cycle the unit six times at the base treadmill might require cleaning to clear the message. Incline motor not set to A/D value exceeded high Contact True Fitness Customer Service correct position low limit Department. Contact True Fitness Customer Service The treadmill is unable...
  • Page 36: Z5.0 Specifications

    Z5.0 is the perfect treadmill for your home fitness needs. Voted a Best Buy the sleek, intelligent design complements a room instead of taking it over.
  • Page 37 CHAPTER 7: ADDITIONAL INFORMATION TREADMILL TECHNICAL Power Source 110V/15A SPECIFICATIONS Cord Length 8' (2.4M) Drive Motor 3 HP DC Belt Orthopedic Frame Construction Robotically Welded Heavy-Gauge Steel Speed Range 0.5 to 12.0 MPH (0.8 to 19.3 km/H) Incline/Decline Range 0% to 12% Handrail Design Protective Dipped Straddle Cover Design...
  • Page 38: Z5.4 Specifications

    TRUE Z5.4 treadmill. Voted Runner’s World’s “Plushest Ride” the TRUE Z5.4 treadmill offers the known TRUE quality in one of the most space efficient home treadmills on the market. Designed to fit into your lifestyle without overtaking it, these...
  • Page 39 Cord Length 8' (2.4M) Drive Motor 3 HP DC Belt Orthopedic Impact System True Soft Select (adjustable) Frame Construction Robotically Welded Heavy-Gauge Steel Speed Range 0.5 to 12.0 MPH (0.8 to 19.3 km/H) Incline/Decline Range 0% to 12% Handrail Design...
  • Page 40: Warranty Information

    All TRUE® Fitness products are distributed by TRUE and are warranted or equipment failure resulting from or caused by improper assembly/ to the original registered Product purchaser and the parts of the TRUE installation, failure to follow instructions and warnings in owner’s product (the “Product”) listed below, under normal use and service,...
  • Page 41 7. This Limited Warranty is in lieu of all warranties, express or implied, and in lieu of all other obligations or liabilities on the part of TRUE, under no circumstances shall TRUE be liable by virtue of this Limited...
  • Page 42 If you prefer to mail your warranty card, have the owner of the product complete the information below and return it to TRUE Fitness within 30 days from the date of equipment installation.

This manual is also suitable for:

Z5.4

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