NordicTrack T 5.7 Treadmill Manual page 15

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable.
When the manual mode of the console is selected, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor.
In addition, the console offers twenty onboard work-
outs——ten calorie workouts and ten distance workouts.
Each workout automatically controls the speed and
incline of the treadmill as it guides you through an ef-
fective exercise session.
The console also features an iFit mode that enables the
treadmill to communicate with your wireless network
through an optional iFit module. With the iFit mode, you
can download personalized workouts, create your own
workouts, track your workout results, race against other
iFit users, and access many other features. To pur-
chase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
You can even listen to your favorite workout music or
audio books with the console’'s premium stereo sound
system while you get in shape.
To turn on the power, see page 16. To use the man-
ual mode, see page 16. To use the stereo sound
system, see page 18. To use an onboard workout,
see page 19. To use an iFit workout, see page 20.
To use the information mode, see page 21.
IMPORTANT: If there is a sheet of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time the tread-
mill is used, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 24).
Note: The console can display speed and distance
in either miles or kilometers. To  nd out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
21. For simplicity, all instructions in this section refer to
miles.
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