To Use An Ifit Workout - NordicTrack T 23.0 Treadmill User Manual

HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have access
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 28). An iFit
account is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
2. Select the main menu.
See step 2 on page 21.
3. Log in to your iFit account.
If you have not already done so, touch the Login
button to log in to your iFit account. The screen
will ask for your iFit.com username and password.
Enter them and touch the Submit button. Touch the
Cancel button to exit the login screen.
4. Select an iFit workout.
To download
an iFit workout
in your sched-
ule, touch the
Map, Train,
Video, or Lose
Weight button
to download
the next work-
out of that type in your schedule. Note: You may
be able to access demo workouts through these
options, even if you do not log in to an iFit account.
To compete in a race that you have previously
scheduled, touch the Compete button. To view
your Workout History, touch the Track button. To
use a set-a-goal workout, touch the Set A Goal
button (see page 24). Note: You can also press
one of the iFit buttons on the console.
To switch users within the account, touch the user
button near the lower-right corner of the screen.
Note: Before some workouts will download, you
must add them to your schedule on iFit.com.
For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the screen will
show the name, duration, and distance of the work-
out. The screen will also show the approximate
number of calories you will burn during the work-
out. If you select a competition workout, the display
will count down to the beginning of the race.
5. Start the workout.
See step 3 on page 23.
During some workouts, the voice of a personal
trainer will guide you through your workout.
6. Monitor your progress.
See step 5 on page 21. The screen may also show
a map of the trail you are walking or running.
During a competition workout, the screen will show
the speeds of the runners and the distances they
have run. The screen will also show the numbers of
seconds that the other runners are ahead of you or
behind you.
7. Measure your heart rate if desired.
See step 6 on page 22.
8. Turn on the fan if desired.
See step 7 on page 22.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 22.
For more information about the iFit mode, go to
www.iFit.com.
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