Fitness Quest BOSU Owner's Manual page 14

R S J S L H C
OTARY QUAT WITH UMP TICK EAP OLD WITH OMPRESSIONS
P 20 , 30
P 20 , . ERFORM REPETITIONS ON ONE SIDE SECONDS OF
ERFORM REPETITIONS ALTERNATING SIDES
, 20
COMPRESSIONS OR JOGGING ON TOP OF DOME AND
.
REPETITIONS ON THE OTHER SIDE
Fig. 5 Fig. 6 Fig. 7
Fig. 8 Fig. 9
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