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Model No. 831.283521
Serial No.
Serial
Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
ELLIPTICAL EXERCISER
Patent Pending
Sears, Roebuck and Co., Hoffman Estates, IL 60179
User's Manual
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Table of Contents
Related Manuals for Pro-Form 831.283521
Summary of Contents for Pro-Form 831.283521
- Page 1 Model No. 831.283521 ELLIPTICAL EXERCISER Serial No. User’s Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Patent Pending Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- Sears, Roebuck and Co., Hoffman Estates, IL 60179...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before 11. Keep your back straight when using the ellip- using the elliptical crosstrainer. tical crosstrainer;... -
Page 4: Before You Begin
The model number is your knees and ankles. And the unique PROFORM ® 831.283521. The serial number can be found on a 820 features adjustable resistance and a state-of-the- decal attached to the elliptical crosstrainer (see the art console to help you get the most from your front cover of this manual for the location of the decal). -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet... - Page 6 1. Identify the Front Stabilizer (3). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front Stabilizer is turned so the Wheels (32) are not touching the floor.
- Page 7 5. The Console (5) requires four “D” batteries (not includ- ed); alkaline batteries are recommended. Remove the indicated screw from the battery drawer, and pull the Batteries battery drawer open. Insert four batteries into the bat- tery drawer; make sure that the batteries are orient- ed as shown by the markings inside the battery drawer.
- Page 8 8. Identify the Left Pedal (13). Attach the Left Pedal to the left Flex Bar (14) with an M10 x 35mm Carriage Bolt (20), an M10 Washer (38), an M10 Split Washer (70), and a Pedal Knob (15) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page 9).
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Page 9: How To Use The Elliptical Crosstrainer
HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical crosstrainer does not have a free wheel; the ped- The motion of the als will continue to move until the flywheel stops. - Page 10 Fan Button Display Buttons On/Reset Button Resistance Buttons FEATURES OF THE CONSOLE sonal trainer in your home. Using a stereo audio cable (available at electronics stores), you can connect the The advanced console offers a selection of features elliptical crosstrainer to your home stereo, portable designed to make your workouts more enjoyable and stereo, computer, or VCR and play special iFIT.com CD effective.
- Page 11 seconds. If you use the handgrip pulse sensor, HOW TO USE THE MANUAL MODE the display will also show your heart rate (see step 5 on page 12). Turn on the console. To view only the distance Upper Button you have pedaled or the Note: The console requires four 1.5V “D”...
- Page 12 To reset the displays, press the On/Reset button. For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: Note: The con- When you first hold the handgrips, the large dis- sole can show play will show your heart rate continuously for 30 speed and dis- seconds.
- Page 13 The target pace HOW TO USE A SMART PROGRAM for the current Indicator period will be shown by the Each Smart program will automatically change the arrows in the Arrows resistance of the pedals and prompt you to increase or small display.
- Page 14 to operate properly. Each time you hold the HOW TO USE A HEART RATE PROGRAM handgrips, keep your hands on the metal con- tacts for at least 30 seconds. Note: When you are not holding the handgrips, the letters PLS will Heart Rate program 1 is designed to keep your heart appear in the large display instead of your heart rate between 65% and 85% of your maximum heart...
- Page 15 Note: If you stop pedaling for a few seconds, the HOW TO CONNECT YOUR CD PLAYER, VCR, program will end. To use the program again, rese- OR COMPUTER lect it and start it at the beginning. Follow your progress with the large display. To use iFIT.com CDs, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, See step 4 on page 11.
- Page 16 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
- Page 17 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 1/8” LINE OUT jack, Note: If your VCR has an unused AUDIO OUT jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B.
- Page 18 The program will function in almost the same way HOW TO USE IFIT.COM CD AND VIDEO as a Smart program (see step 3 on page 13). PROGRAMS However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change.
- Page 19 Start your Web browser, if necessary, and go HOW TO USE PROGRAMS DIRECTLY FROM to our Web site at www.iFIT.com. OUR WEB SITE Follow the desired links on our Web site to select a program. Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet.
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Page 20: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer HANDGRIP PULSE SENSOR TROUBLESHOOTING regularly. Replace any worn parts immediately. • Avoid moving your hands while using the handgrip To clean the elliptical crosstrainer, use a damp cloth pulse sensor. -
Page 21: Conditioning Guidelines
CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does • Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician. -
Page 22: Part List
PART LIST—Model No. 831.283521 R0804A Key No. Qty. Description Key No. Qty. Description Frame M6 x 18mm Bolt Upright “C” Magnet Bracket Front Stabilizer M8.5 Washer Rear Stabilizer “C” Magnet Console Motor Left Side Shield Belt Right Side Shield M8 x 33mm Button Bolt... -
Page 23: Exploded Drawing
EXPLODED DRAWING—Model No. 831.283521 R0804A... -
Page 24: Full 90 Day Warranty
FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Elliptical Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Elliptical Exerciser, free of charge. This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes.