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Pro-Form 390 E User Manual

Exerciser
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Model No. 831.23943.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
ELLIPTICAL EXERCISER
Decal
Userʼs Manual

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Summary of Contents for Pro-Form 390 E

  • Page 1 ELLIPTICAL EXERCISER Model No. 831.23943.0 Serial No. Userʼs Manual Write the serial number in the space above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    390 E ellip- cover of this manual. To help us assist you, note the ® tical exerciser. The 390 E elliptical exerciser provides product model number and serial number before con- an array of features designed to make your workouts tacting us.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver As you assemble the elliptical exerciser, use the drawings below to identify small parts.
  • Page 6 To make assembly easier, read the information on page 5 before you begin. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (70) to the Frame with two M10 x 85mm Patch Screws (82). 2.
  • Page 7 3. Orient the Upright (2) and the Top Shield Cover (37) as shown. Slide the Top Shield Cover upward onto the Upright. Have a second person hold the Upright (2) near Wire the Frame (1). See the inset drawing. Locate the wire tie in the Upright (2).
  • Page 8 5. See the upper drawing. To avoid pinching or damaging the Pulse Wires (28) while you assemble the Handlebar (39), perform the fol- lowing actions: Insert the end of the left Pulse Wire (28) inside the left side of the Handlebar (39). Then, insert the end of the right Pulse Wire (28) inside the right side of the Handlebar (39).
  • Page 9 7. Locate the Pulse Wires (28) inside the left and right sides of the Handlebar (39) and pull them upward out of the Upright (2). Console Wires While a second person holds the Console (4) near the Upright (2), connect the console wires to the Wire Harness (42) and to the Pulse Wires (28).
  • Page 10 9. Identify the Left and Right Upper Body Arms (8, 9), which are marked with “Left” and “Right” stickers. Orient the Left Upper Body Arm (8) and an Upper Body Leg (6) as shown. Make sure that the hexagonal holes are in the indicated location.
  • Page 11 10. Apply a generous amount of the included grease to the axles on the Upright (2). Orient the Left and Right Upper Body Arms (8, 9) as shown, and slide them onto the left and right sides of the Upright (2). Attach each Upper Body Arm (8, 9) with an M8 x 20mm Patch Screw (80) and an M8 Washer (33).
  • Page 12 12. See the inset drawing. Identify a Pivot Cover A (19), which has hooks, and a Pivot Cover B (22), which has tabs. Press a Pivot Cover A (19) and a Pivot Cover B (22) together around the Right Upper Body Arm (9).
  • Page 13 15. Identify the Right Pedal (13), which is marked with a “Right” sticker. Attach the Right Pedal (13) to the Right Pedal Arm (49) with three M10 x 48mm Patch Screws (75) and three M10 Split Washers (78). Make sure to use the center hole and the two outer holes to attach the Right Pedal.

  • Page 14: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exer- ciser, moving it requires two persons. Stand in To mount the elliptical exerciser, hold the handlebars front of the elliptical exerciser, hold the upright, and or the upper body arms and step onto the pedal that is place one foot against one of the front wheels.
  • Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the console sound system and listen to your favorite The advanced console offers an array of features music or audio books while you exercise. designed to make your workouts more effective and To use the manual mode, see page 16.
  • Page 16 HOW TO USE THE MANUAL MODE The lower left display—This display will show the distance (total number of revolutions) that you 1. Turn on the console. have pedaled. The lower right display—This display will show Press any button or begin pedaling to turn on the console.
  • Page 17 7. When you are finished exercising, the console At the end of each segment of the workout, a will turn off automatically. series of tones will sound and the next segment of the profile will begin to flash. If a different resis- If the pedals do not move for several seconds, a tance level is programmed for the next segment, series of tones will sound, the console will pause,...

  • Page 18: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
  • Page 19 HOW TO ADJUST THE REED SWITCH Locate the Reed Switch (58). Loosen, but do not remove, the M4 x 16mm Screw (92). If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must remove the right disc cover and the right pedal disc.

  • Page 20: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 21: Part List

    PART LIST—Model No. 831.23943.0 R0811A Key No. Qty. Description Key No. Qty. Description Frame Flywheel Upright Idler Rear Upright Cover C-magnet Console Resistance Motor Water Bottle Holder Motor Bracket Upper Body Leg Upper Arm Resistance Wheel Clamp Left Upper Body Arm Reed Switch/Wire Right Upper Body Arm Rear Shield Cover...

  • Page 22: Exploded Drawing

    EXPLODED DRAWING A—Model No. 831.23943.0 R0811A...
  • Page 23 EXPLODED DRAWING B—Model No. 831.23943.0 R0811A...

  • Page 24: 90 Day Full Warranty

    Get it fixed, at your home or ours! Your Home For repair—in your home—of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters.

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831.23943.0

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