Roasting Tips For Vegetables - Sunbeam BT6700 Instruction Booklet

Roasting tips for Vegetables

Grilled Capsicum
• Preheat compact oven to maximum heat
using the Grill setting. Place rack in the
top shelf in the sunken position.
• Cut capsicum in half and remove seeds
and membrane. Spray with vegetable oil
spray.
• Bake for 30 minutes or until skin blackens
and blisters.
• Remove from compact oven, and cover with
foil until cool enough to handle
• Peel off skin and cut into strips.
Caramelised Onion
• Preheat compact oven 200°C using the
Bake setting. Place rack in the middle
shelf in the sunken position.
• Line baking pan with aluminium foil; spray
with vegetable oil spray.
• Peel and thinly slice one large onion (red is
preferable).
• Mix through 1 tablespoon of olive oil and
spread over baking tray.
• Bake 30 - 40 minutes, turning tray half
way or until onion is soft and browned.
14
Roasted Sweet Potato or Potatoes
• Preheat compact oven to 180°C using the
Bake setting. Place rack in the middle
shelf in the sunken position.
• Grease baking tray with vegetable oil spray.
• Peel and chopped sweet potato or potato
into 1-2 cm pieces, place on baking
tray and spray generously with vegetable
cooking spray. Season with sea salt and
freshly ground black pepper.
• Bake for 30 minutes or until potato is
cooked.
Note: If a cooking spray is not available,
lightly apply oil using a brush.