George Foreman GGR62 Owner's Manual page 10

George's Sausage Texas Style
A spicy sausage with true Southwestern zip! These breakfast sausages
are great served with a sautéed vegetable or fresh salsa and scrambled
eggs. Buy 90% lean ground beef for the least-fat sausage. Ninety per-
cent lean beef has 9 grams of fat with 4 of those grams being saturated
fat; whereas 73% lean beef has 18 grams of fat with 7 of the grams being
saturated.
1 slightly beaten egg white
1/3 cup finely chopped onion
1/4 cup seasoned bread crumbs
1/4 cup diced green chili peppers
1 clove (large) garlic, finely minced
2 Tbsp. snipped fresh cilantro
1 Tbsp. apple cider vinegar
1-1/2 tsp. chili powder
1/4 tsp. sea salt
1/8 tsp. cayenne pepper
1/2 lb. lean ground beef
• In a medium-size mixing bowl, combine the egg white, onion, bread
crumbs, green chili peppers, garlic, cilantro, vinegar, chili powder,
salt and cayenne pepper. Add the ground beef and mix well.
• Shape the mixture into six 3-inch wide patties.
• Preheat the Grill on High for 5 - 10 minutes. Place the patties on the
grill. Close the Lid.
• Cook on Medium for 3 - 4 minutes or until the meat is no longer pink
and the juices run clear.
• Yield: 6 patties
This recipe is from "The Healthy Gourmet" (Clarkson Potter) by Cherie
Calbom.
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