Manual Limits (Manual); Cadence Limits (Cadence); Timers (Timers) - Polar Electro CS300 User Manual

Cycling computer

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3.3.3 MANUAL LIMITS (MANUAL)

Determine and set your target heart rate limits manually, either in bpm or % of your HR

max

Set the upper and lower cadence limits for a cycling session. For this you need an optional cadence sensor.

Note: If you choose the cadence limits for a non-cycling (OTHER) exercise, automatic limits are in use by default.

Tip: In general, it is advisable to maintain cadence between 80 and 100 rpm. To build muscular strength, ride with low gears and low

cadence. To increase suppleness, use high gears and high cadence.

Your cycling computer is equipped with two alternating timers, allowing you to set one repeating or two alternating time intervals. The timers

function during exercise recording.

Tip: Use the timers as a reminder to drink at certain intervals or as a training tool in interval training, prompting you to switch from a harder

pace to a lighter one or vice versa.

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