Oregon Scientific SmartHeart SE190 User Manual
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Oregon Scientific SmartHeart SE190 User Manual

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Model: SE190

USER MANUAL

CONTENTS
Introduction ................................................................2
Key Features ...............................................................2
Watch ......................................................................2
LCD Display ............................................................3
Getting Started ..........................................................4
Unpacking the Watch ..............................................4
Batteries ..................................................................4
Wearing the Chest Belt and Watch .......................5
Transmission Signal ................................................6
Switching Between Main Modes ..............................7
Clock Mode ................................................................7
Setting the Clock .....................................................7
Clock Display Mode ..................................................8
2 nd Time Zone Mode ..............................................8
Alarm Mode ...............................................................8
Setting the Alarm ....................................................8
Activating / Deactivating the Alarm ........................8
Turning the Alarm Sound off ....................................8
SE190_M_EN_R3
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User Mode .................................................................9
Activity Level ...........................................................9
About the Fitness Index ...........................................10
Fitness Index ...........................................................10
View Fitness Index ..................................................10
Target Activity Levels .............................................11
Using the Smart Training Program ........................12
Heart Rate Alert ......................................................13
Stopwatch Mode (Chrono) .....................................13
View Stopwatch Records ......................................14
Training Information ...............................................15
Training Tips .........................................................15
Specifications ..........................................................16
Warnings ..................................................................16
Aquatic and Outdoor Activities ..............................17
Tips for Keeping Your Watch Fit ...........................18
About Oregon Scientific ........................................18
EU-Declaration of Conformity ...............................18
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2006.4.24, 3:22 PM

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Summary of Contents for Oregon Scientific SmartHeart SE190

  • Page 1: Table Of Contents

    Aquatic and Outdoor Activities ......17 2 nd Time Zone Mode ..........8 Tips for Keeping Your Watch Fit ......18 Alarm Mode ...............8 About Oregon Scientific ........18 Setting the Alarm ............8 EU-Declaration of Conformity .......18 Activating / Deactivating the Alarm ......8 Turning the Alarm Sound off ........8 SE190_M_EN_R3 2006.4.24, 3:22 PM...

  • Page 2: Heart Rate Monitor

    IMPORTANT The use of the SE190 watch is for sport INTRODUCTION purposes only and is not meant to replace any medical Thank you for selecting the Oregon Scientific™ Heart advice. Rate Monitor (SE190) as your sports fitness product of your choice.

  • Page 3: Lcd Display

    1. MEM: Display training records 1. TTL: Total time 2. LCD display 2. ZONE: 2 time zone 3. SET: Hold to enter the setting mode or go to the next 3. Small display: Shows date / month / day of week / setting item;...

  • Page 4: Getting Started

    GETTING STARTED you are looking at the back UNPACKING THE WATCH plate. When you unpack your SmartHeart SE190 Heart Rate 2. Disconnect the watchstrap as Monitor, make sure to keep all the packing materials shown. in a safe place, in case you need to later transport or return the product for servicing.

  • Page 5: Wearing The Chest Belt And Watch

    To replace the chest belt battery: medical advice. • The batteries supplied must not be recharged, reactivated by any other means, dismantled, put into fire or short-circuited. WEARING THE CHEST BELT AND WATCH CHEST BELT The heart rate chest belt is used to count your heartbeat and transmit the data to the watch.

  • Page 6: Transmission Signal

    the watch heart rate monitor will only show “0”) or your NOTE If the watch is kept idle without receiving a heart signal is disrupted by interference in the environment, rate signal for 5 minutes, the heart rate receiver will follow the instructions below to identify and resolve the turn off.

  • Page 7: Switching Between Main Modes

    NOTE You cannot run the Timer or Stopwatch at the SWITCHING BETWEEN MAIN MODES same time. If you have been using the Timer and do not reset it after use, you will not be able to view the main mode stopwatch screen and vice-versa. CLOCK MODE The modes are described in the sections that follow.

  • Page 8: Clock Display Mode

    6. Press MODE to exit the setting mode at any time. ALARM MODE SETTING THE ALARM NOTE The clock is programmed with a 50-year auto-calendar, which means you do not need to reset To set the alarm: the days of the week and dates each month. 1.

  • Page 9: User Mode

    NOTE You must set up your user profile to use the USER MODE calorie count features. To access the full benefits of the watch, set up your user profile before you exercise. This will automatically NOTE If the sex or age has been set, the Maximum generate a fitness index.

  • Page 10: About The Fitness Index

    VIEW FITNESS INDEX ABOUT THE FITNESS INDEX Your fitness index will be displayed FITNESS INDEX just after the user profile is entered. Or Your watch generates a fitness index based on your you can display your fitness index by aerobic fitness. This index is dependent and limited pressing MEM while the user profile by the body’s ability to deliver oxygen to the working mode is displayed (all data in the user...

  • Page 11: Target Activity Levels

    Also, the time you require to complete an exercise Anaerobic 78-90% Generates speed will vary. That is why you can change the exercise Exercise and power. It works countdown time to suit you. above body’s oxygen intake NOTE Once you have set your user profile, your lower capability, builds and upper heart rate limit will be set automatically.

  • Page 12: Using The Smart Training Program

    MHR = 220 - age �� ��� � � ��� LOWER LIMIT MHR x lower target activity %. E. g. Target activity is 0 Lower Limit = MHR x 65% MHR x upper target activity % UPPER LIMIT 1. Press MODE to switch to Timer Mode. E.

  • Page 13: View Data While Smart Training Program Is Running

    NOTE “TIMER” appears when you are in the timer THE LENGTH OF EX- TOTAL EXERCISING ERCISE TIME WITHIN TIME AND AVERAGE display, or when timer is running in the background. CALORIES BURNED THE TRAINING ZONE HEART RATE NOTE will flash when you exceed your upper or lower heart rate limit.

  • Page 14: View Data While Stopwatch Is Running

    To set the stopwatch: NOTE You cannot use the Smart Training Program if you are running the stopwatch. 1. Press MODE to switch to Stopwatch NOTE will flash when you exceed your upper or Mode. lower heart rate limit. 2. Press and hold SET until the first setting flashes.

  • Page 15: Training Information

    • Start with a well-defined training goal, such as to TRAINING INFORMATION lose weight, keep fit, improve health or compete in a HOW THE HEART RATE MONITOR HELPS YOU sporting event. A heart rate monitor is the most important tool in •...

  • Page 16: Specifications

    TRANSMISSION SPECIFICATIONS Range 62.5 cm (25 inches) – may decreas TYPE DESCRIPTION with low battery CLOCK WATER RESISTANT Time format 12 hr / 24 hr Watch Not actuating keys to 30 meters Date format DD / MM or MM / DD and days (approx.

  • Page 17: Aquatic And Outdoor Activities

    • Do not touch the exposed electronic circuitry, as • Do not subject the product to excessive force, there is a danger of electric shock. shock, dust, temperature changes, or humidity. • Take precautions when handling all battery types. Never expose the product to direct sunlight for •...

  • Page 18: Tips For Keeping Your Watch Fit

    We hope you will find all the information you need on our website, however if you’re in the US and would like to contact the Oregon Scientific Customer Care department directly, please visit: SE190_M_EN_R3...

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