Table Of Contents - Vision Fitness Fitness Cycle Owner's Manual

PART 1 FEATURES & BENEFITS
Semi-Recumbents . . . . .page 4-5
Upright Cycles . . . . . . . . . . . .6-7
Dual Action Cycles . . . . . . . . .8-9
Synchronized Arm & Leg . .10
Pedal Cadence . . . . . . . . .10
Upper Body Toning . . . . . .11
Upper Body Only Exercise .11
PART 2 GETTING STARTED
Safety Tips. . . . . . . . . . .page 12
Cleaning. . . . . . . . . . . . . . . . . .13
Assembly . . . . . . . . . . . . . . . .13
Moving Your Vision Fitness Cycle .13
Leveling the Feet. . . . . . . . . . .13
Adjusting the Seat
Recumbent Models
Seat Position . . . . . . . . .14
Seat Cushion Position . ..14
Upright Models
Seat height . . . . . . . . . .15
Seat tilt . . . . . . . . . . . . .15
Power Supply (R2200, E3200 Only)15
PART 3 - CONSOLES
A. PROGRAMMABLE CONSOLES
(Models R2200, E3200)
Selecting Miles or Kilometerspage 16
Turn Power On . . . . . . . . . . . .16
Choosing the Program . . . . . . .16
Choosing the Workout Level . .17
Choosing the Time . . . . . . . . .17
Count Down Mode . . . . . . . . . .17
Count Up Mode . . . . . . . . . . . .17
Entering Weight (Optional) . . . .18
Start Program. . . . . . . . . . . . . .18
Finish Program . . . . . . . . . . . .18
SPECIAL PROGRAMMABLE
CONSOLE FEATURES
Manual Start . . . . . . . . . .page 19
Easy Start . . . . . . . . . . . . . . . .19
Changing Course Difficulty . . .19
Pause . . . . . . . . . . . . . . . . . . . . .
19
Reset . . . . . . . . . . . . . . . . . . .19
Auto Reset . . . . . . . . . . . . . . .19
Ten Feedback Functions . . . . .20
Scan On/Off . . . . . . . . . . . . . .20
PROGRAM DETAILS
Mountain . . . . . . . . . . . .page 21
Intervals . . . . . . . . . . . . . . . . .21
Rolling. . . . . . . . . . . . . . . . . . .22
Weight Loss . . . . . . . . . . . . . .22
Race . . . . . . . . . . . . . . . . . . .23
Manual . . . . . . . . . . . . . . . . . .24

TABLE OF CONTENTS

B. HEART RATE CONTROL
CONSOLES
(Models R2200 HRC, E3200 HRC)
Moistening Transmitter Contactspage 25
Placing Strap Around Chest . . .25
Heart Rate Feedback . . . . . . .25
Determining Target Heart Rate 26
Choose Heart Rate Control Program26
Choose Target Heart Rate . . . .26
Maintain High Pedaling RPMs .26
C. INDEXED CONSOLES
(Models R2100, E3100, E4100)
Installing Batteries . . . . .page 27
Setting Miles or Kilometers . . .27
Turning Screen Display On . . .27
Choosing the Time and Starting27
Selecting Screen . . . . . . . . . . .28
Changing Resistance . . . . . . .28
Finishing Your Workout. . . . . . .28
SPECIAL INDEXED
CONSOLE FEATURES
Pause . . . . . . . . . . . . . . .page 28
Reset Console . . . . . . . . . . . . .28
Auto-off . . . . . . . . . . . . . . . . . .28
Position Sensor Check . . . . . .28
Six Feedback Functions. . . . . .29
D. MANUAL CONSOLES
(Models R2000, E3000)pages 30-31
PART 4
FITNESS PROGRAM FOR YOU
Stretch First. . . . . . . . . . .page 32
Warm Up and Cool Down . . . .32
Exercise Guidelines . . . . . . . . .33
Target Heart Rate. . . . . . . . . . .34
Perceived Exertion Level . . . . .34
A Note on Workload or Watts .34
Achieving Your Fitness Goals. .34
Weekly Log Sheets . . . . . . .36-37
Annual Log Sheet . . . . . . ..38-39
PART 5
Common Product Questionspage 40-41
Further Reading . . . . . . . . . . .42
Warranty . . . . . . . . . . . . . . . . 43
Count Down Mode . . . . . . .27
Count Up Mode . . . . . . . . . .27
DEVELOPING A
How Often? . . . . . . . . . . . . .33
How Long?. . . . . . . . . . . . . .33
How Hard? . . . . . . . . . . . . .33
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