Upper Body Toning; Upper Body Only Exercise - Vision Fitness Fitness Cycle Owner's Manual

Upper Body Toning

The total body workout of a dual action bike also helps tone your
arm, shoulder, chest, and back muscles at the same time you
enjoy the benefits of a superior aerobic exercise. You can focus
the toning benefit on either your triceps (outer arm) and shoulder
muscles or your biceps and chest muscles simply by changing
your grip on the handlebar. With your palm facing down on the
grip, the toning benefit will be focused on the triceps and
shoulders. With your palm facing up on the grip, the toning bene-
fit will be concentrated on the biceps and chest muscles. You
Palms Up Position Focuses Toning
might want to try changing your hand positions throughout your
Benefits on Biceps and Chest.
workout for variety and even body toning.

Upper Body Only Exercise

By placing your feet together on the black plastic top cap, you can
isolate your workout on the upper body muscles. For a little vari-
ety, mix a few minutes of isolated upper body exercise into your
total body workout. Sometimes it may be necessary to get the
arms started in motion by pushing one of the pedals gently with
your foot.
A Note on Gripping the Arms
When using your Vision Dual Action Cycle, do not grip the arms
Palms Down Position Focuses Toning
tightly. Holding the grip tightly may elevate your blood pressure.
Benefits on Triceps and Shoulders
Keep a loose, cupping hold as you push and pull the arms.
Upper Body Only Exercise
PART 1
11
Total Body Workout