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I NT R OD U CT I O N
Congratulations
on choosing a Horizon Fitness Stepper. You've taken an important step in developing and
sustaining an exercise program! Your Horizon Fitness Stepper is a tremendously effective tool for achieving your personal
fitness goals. Regular use of your Horizon Fitness Stepper can improve the quality of your life in so many ways.
Here are a few of the health benefits of aerobic exercise:
Weight Loss
A Healthier Heart
Improved Muscle Tone
Increased Daily Energy Levels
Reduced Stress
Help in Countering Anxiety and Depression
An Improved Self Image
TABLE OF CONTENTS
Limifed Home Use Warranty
Developing A Fitness Program
Exercise Guidelines
Fitness goals
Weekly Log Sheets
Monthly Log Sheets
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12/7/06 8:38:01 AM
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