Weider Pro 225 User Manual
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Weider Pro 225 User Manual

Weider Pro 225 User Manual

Weight bench exerciser
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Model No. 831.15600.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
• Assembly
• Adjustments
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
WEIGHT BENCH EXERCISER
Sears, Roebuck and Co., Hoffman Estates, IL 60179
User's Manual

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Summary of Contents for Weider Pro 225

  • Page 1 Model No. 831.15600.0 Serial No. Write the serial number in the space above for reference. WEIGHT BENCH EXERCISER User’s Manual Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing CAUTION Read all precautions and instruc- tions in this manual before using this equipment.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all 6. Keep hands and feet away from moving parts. warnings on the weight bench before using the weight bench.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER ® reading this manual, call 1-800-4-MY-HOME ® 225 weight bench. The weight bench is designed to (1-800-469-4663). To help us assist you, please note help develop the major muscle groups of the upper the product model number and serial number before body.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 11 of this manual. Note: Some parts may have been pre-assembled for shipping purposes.

  • Page 6: Part Identification Chart

    ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully The included grease, and the following tools by anyone.
  • Page 7 3. Attach the other Stabilizer (4) to the Rear Leg (3) with two M10 x 63mm Carriage Bolts (18) and two Indents M10 Nylon Locknuts (19). Make sure the indents in the Stabilizer, and the Rear Leg are oriented as shown. Do not tighten the Locknuts yet. Attach the Rear Leg (3) to the Frame (1) with two M10 x 20mm Bolts (25) and two M10 Washers (20).

  • Page 8: Adjustments

    7. Attach the Backrest (7) to the Backrest Frame (5) with four M6 x 16mm Bolts (24). Make sure the Backrest is oriented as shown. 8. Attach the Seat (8) to the Frame (1) with four M6 x 60mm Bolts (17) and four M6 Washers (22). Make sure the wide end of the Seat is on the Wide side shown.

  • Page 9: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity.
  • Page 10 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.

  • Page 11: Part List/Exploded Drawing

    PART LIST/EXPLODED DRAWING —Model No. 831.15600.0 R0905A Key No. Qty. Description Key No. Qty. Description Frame M6 x 60mm Bolt Front Leg M10 x 63mm Carriage Bolt Rear Leg M10 Nylon Locknut Stabilizer M10 Washer Backrest Frame Locking Pin Pivot Bracket M6 Washer Backrest M10 x 85mm Bolt...

  • Page 12: Full 90-Day Warranty

    FULL 90-DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of charge. This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental purposes.

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831.15600.0

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