Reebok Rt 300 Bike User Manual page 12

The console can show speed and distance in either
miles or kilometers. The letters MPH or KM/H will
appear in the display to show which unit of mea-
surement is selected. To change the unit of mea-
surement, first press and hold down the Program
button for several seconds. Next, press the
decrease button to select the desired unit of mea-
surement. Then, press the Program button to save
your selection.
5. Measure your heart rate if desired.
If there are
sheets of clear
plastic on the
metal contacts on
the handgrip
pulse sensor,
remove the plas-
tic. To measure
your heart rate,
hold the handgrip
pulse sensor with
your palms resting against the metal contacts.
Avoid moving your hands or gripping the con-
tacts too tightly.
When your pulse is detected, one, two, or three
dashes will appear, and then your heart rate will
be shown. For the most accurate heart rate read-
ing, hold the contacts for at least 15 seconds. Note:
If you continue to hold the handgrip pulse sensor,
the display will show your heart rate for up to 30
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts too tightly. For opti-
mal performance, clean the metal contacts using a
soft cloth; never use alcohol, abrasives, or
chemicals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause. If the
pedals do not move for several minutes and the
buttons are not pressed, the console will turn off
and the display will be reset.
Contacts
HOW TO USE A SMART PROGRAM
1. Begin pedaling or press any button on the con-
sole to turn on the console.
A moment after you begin pedaling or press a but-
ton, the display will light.
2. Select a smart program.
To select one of the
eight smart pro-
grams, press the
Program button
repeatedly until
PROGRAM 1, 2, 3,
4, 5, 6, 7, or 8
appears in the dis-
play. The program time and a profile of the resis-
tance settings for the program will also appear in
the display.
3. Begin pedaling to start the program.
Each program is divided into either 20 or 30 one-
minute segments. One resistance setting and one
target pace setting are programmed for each seg-
ment. Note: The same resistance setting and/or tar-
get pace setting may be programmed for two or
more consecutive segments.
The resistance setting and the target pace setting
for the first segment will appear in the center of the
display for a few seconds. The resistance setting
will then be indicated by the height of the flashing
column of the profile in the display. The resistance
settings for the next several segments will be indi-
cated by the heights of the columns to the right of
the flashing column.
When the first segment of the program ends, the
resistance setting and the target pace setting for
the second segment will appear in the center of
the display for a few seconds to alert you. The
entire profile will then shift one column to the left,
and the pedals will automatically adjust to the
resistance setting for the second segment.
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Profile