NordicTrack Cx 1055 Elliptical Exerciser User Manual page 19

HOW TO USE AN IFIT.COM MP3, CD, OR
VIDEO PROGRAM
To use an iFIT.com MP3, CD, or video program, the
elliptical exerciser must be connected to your MP3
player, CD player, or VCR. See HOW TO CONNECT
THE ELLIPTICAL EXERCISER TO USE IFIT.COM
PROGRAMS on pages 16 to 18. To purchase and
download iFIT.com MP3 programs, go to
www.iFIT.com. To purchase iFIT.com CDs or video-
cassettes, call toll-free 1-888-825-2588.
Follow the steps below to use an iFIT.com MP3, CD,
or video program.
Follow the steps below to use an iFIT.com CD or
video program.
1
Press any button on the console or begin
pedaling to turn on the console.
See step 1 on page 11.
2
Select the iFIT.com mode.
To select the
iFIT.com mode, press
the Programs button
repeatedly until the
track and the letters
"iFIT" light in the cen-
ter of the display.
3
Press the Play button on your MP3 player, CD
player, or VCR.
Note: If you are using an iFIT.com CD, insert the
CD into your CD player; if you are using an
iFIT.com videocassette, insert the videocassette
into your VCR.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer's
instructions.
The program will function in almost the same way
as a preset program (see step 3 on page 13).
However, an electronic "chirping" sound will alert
you when the resistance setting and/or pace set-
ting is about to change.
Note: If the resistance of the elliptical exerciser
and/or the pace setting does not change when
a "chirp" is heard:
• Make sure that the letters "iFIT" appear in
the center of the display.
• Adjust the volume of your MP3 player, CD
player, or VCR. If the volume is too high or
too low, the console may not detect the pro-
gram signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
4
Adjust the angle of the ramp as desired.
See step 4 on page 11.
5
Monitor your progress with the displays.
See step 5 on page 11.
6
Measure your heart rate as desired.
See step 6 on page 12.
7
Turn on the fan if desired.
See step 7 on page 12.
8
When the program is finished, the console
will automatically turn off.
See step 8 on page 12.
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