NordicTrack 9600 Bike Manual page 19

During the program, you can change the resis-
tance of the pedals, if desired, by pressing the
RESISTANCE + and – buttons or the QUICK RE-
SISTANCE buttons. However, when the current
segment ends, the resistance will automatically in-
crease or decrease, if needed, to bring your heart
rate closer to the target heart rate setting for the
next segment. Note: Each pulse program begins
with a two-minute warm-up period and ends with a
two-minute cool-down period. During these peri-
ods, the resistance level cannot be changed.
If your pulse is not detected during the program,
the letters "PLS" will flash in the main display, and
the resistance of the pedals may automatically de-
crease. If this occurs, see the instructions included
with your chest pulse sensor.
Follow your progress with the main display.
7
See step 5 on page 10.
When you are finished using the recumbent
8
bike, the console will automatically enter an
idle mode or turn off.
See step 7 on page 11.
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