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Webe13260
Weider Webe13260 Manuals
Manuals and User Guides for Weider Webe13260. We have
1
Weider Webe13260 manual available for free PDF download: Manual
Weider Webe13260 Manual (17 pages)
Training System
Brand:
Weider
| Category:
Fitness Equipment
| Size: 0.46 MB
Table of Contents
Table of Contents
2
Important Precautions
2
Before You Begin
3
Overview
3
Part Identification Chart
4
Assembly
5
Adjusting the Weight Bench
8
Adjusting the Backrest
8
Attaching Weights to the Leg Lever
8
Attaching Weights to the Dumbbells
8
Using the Preacher Curl
9
Setting up the Preacher Curl
9
Exercise Form
10
Exercise Guidelines
11
The Four Basic Types of Workouts
11
Personalizing Your Exercise Program
11
Warming up
11
Cooling down
12
Muscle Chart
12
Staying Motivated
12
Part List
14
Exploded Drawing
15
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