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8.3.3 Speed / Time
[MAIN MENU] > [ACTIVITY] > [TRAINER] > [SPEED /TIME ]
Set speed 10km/hr and time 00:05:00 means trainer will keep 10km/hr running for 5mins to race with you.
1. You could change SPEED / TIME to set up your goal.
2. Finished setting, press ''Up or Down button'' to select
''Start'' and then press ''Enter button'' to start.
3. ENABLE ALERT ? you can select YES or NO to give
you a alert.
4. DO YOU RECORD RUNNING DATE ? If select YES
the chronograph will start to record your training.
5. When you reach your goal or have superior or poor
performance to trainer, it will show ahead or behind
distance to you.
8.3.4 Pace / Dist.
[MAIN MENU] > [ACTIVITY] > [TRAINER] > [PACE/DIST]
Set dist 10m/hr and pace 00:01:00/km means trainer will keep the specific pace to run 10km to race with you.
1.
Yu could change PACE/ DIST to set up your goal.
2.
Finished setting, press ''Up or Down button'' to select
''Start'' and then press ''Enter button'' to start.
GB-580
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